Archives: Events
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back 250 Free + 3×50 descending backstroke
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = power 50’s, Breast = body position & timing
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Long Stroke: Free 20×100 every 5×100 interval cut down by .5 seconds
Palo Alto Masters
patrick / May 27, 2026
Time: 8:00am Distance: Mid Stroke: Free/IM Free = 300, IM 2×100’s repeating
Palo Alto Masters
patrick / May 27, 2026
Time: 6:00am, 7:00am Distance: Long Stroke: Free Drills, breathing patterns, pace fluctuations
Palo Alto Masters
patrick / May 27, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 125’s Free on intervals that squeeze, IM’s that double & drop strokes
Palo Alto Masters
patrick / May 27, 2026
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day with single leg work
Palo Alto Masters
patrick / May 27, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling 1/2 technique with different paddle grips, 1/2 strong 5′ swims
Palo Alto Masters
patrick / May 27, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back 200’s with powerful 100’s to start & improving 100’s to finish. Back = double arm & leg work