Archives: Events
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Incorporating Back in Free swims & vice-versa
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling aerobic flow & maintenance
Palo Alto Masters
patrick / June 2, 2026
Time: 8:00am Distance: Short Stroke: Free/Fly Rhythm, timing, flow, power
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Long Stroke: Free 2×700’s with 7 lengths of drill embedded in each one
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins: underwaters, drills, speed
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Backstroke pyramids with freestyle cut-downs
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 5×400 descending time to race pace on #5
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = dominant, IM = with repetitive tails
Palo Alto Masters
patrick / June 2, 2026
Time: 8:00am Distance: Short Stroke: Free/Choice Kicking, drilling, sculling, sprinting