About Masters Swim


We welcome swimmers of all abilities, age 18 and up, who are interested in regular structured workouts. Previous experience in competitive swimming is not necessary. Masters swimmers include beginners, triathletes, former collegiate athletes, nationally ranked competitors and everything in between — all ages, shapes, and sizes. Palo Alto Masters offers 13 coached workouts per week. Every workout is different and you’ll learn something each and every time. Along with ongoing conditioning at workouts, the team provides stroke instruction, intra-club activities, competitions, and social events throughout the year. We focus on developing swimming skills, enhancing the enjoyment of swimming through regular workouts and professional instruction, and the promotion of lifetime fitness through swimming.

Workouts
Palo Alto Masters workouts are fun and challenging, full of camaraderie and high heart rates. You’ll hear a lot of laughter as well as a few groans. You’ll test yourself against high energy teammates and have some early mornings. So show up and see what happens!

The Pool
The pool is 14 lanes, 25 yards. We use some lanes or all of them depending.

Coaching and the sets
Palo Alto Masters workouts are all coached with well-defined sets. The whole pool does the same workout, just with longer intervals and fewer yards in the slower lanes. Each workout starts with a warmup and then the lane is given the first of the main sets. When you’re done with that, the second set is introduced, and so forth. Workout emphasis varies. You may do drills, stroke, or sprints. Or long distance free, pulling or kicking. We keep meets and open water swims in mind, providing opportunity to build up to those events. And look out for those relays! Check the calendar for upcoming workout focus. If you wish to swim on your own, please do so during designated lap swim times, available 7 days a week for $10 per swim.

Have fun!
Workouts are meant to be challenging but enjoyable. Communicate with your lane mates, ask questions, and get the most out of your training by putting good effort into the sets. With Palo Alto Masters, you’ll find that every workout is different and you learn something every time. Swimming is good for the mind as well as the body!

Subscribe to the Workout Email Reminder List

Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free 75’s, Breast double pull-downs
Palo Alto Masters
Aug 1 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free 75’s, Breast double pull-downs
2
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 250’s of Free, 125’s of IM
Palo Alto Masters
Aug 2 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 250’s of Free, 125’s of IM
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power
Palo Alto Masters
Aug 3 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power
4
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for core & leg work
Palo Alto Masters
Aug 4 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for core & leg work
5
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, drilling and sprinting
Palo Alto Masters
Aug 5 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, drilling and sprinting
7
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Doubling strong stroke, 125’s IM & free repeats
Palo Alto Masters
Aug 7 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Doubling strong stroke, 125’s IM & free repeats
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 straight & 1000 broken
Palo Alto Masters
Aug 8 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 straight & 1000 broken
9
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Leg emphasis day
Palo Alto Masters
Aug 9 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Leg emphasis day
10
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins leg work
Palo Alto Masters
Aug 10 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins leg work
11
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling technique & max yards
Palo Alto Masters
Aug 11 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling technique & max yards
12
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Drills, technique and relays
Palo Alto Masters
Aug 12 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Drills, technique and relays
14
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Lead changes and drafting
Palo Alto Masters
Aug 14 all-day
Time: 8:00am Distance: Long Stroke: Free Lead changes and drafting
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Speed fly for 12.5s & 25s, Free for 37.5 & 50s
Palo Alto Masters
Aug 15 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Speed fly for 12.5s & 25s, Free for 37.5 & 50s
16
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long axis tech alignment focus
Palo Alto Masters
Aug 16 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long axis tech alignment focus
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
Palo Alto Masters
Aug 17 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
18
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, speed & kicking
Palo Alto Masters
Aug 18 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, speed & kicking
19
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/ IM Free dominant IM’s
Palo Alto Masters
Aug 19 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/ IM Free dominant IM’s
21
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Choice 75’s & 25’s
Palo Alto Masters
Aug 21 all-day
Time: 8:00am Distance: Short Stroke: Free/Choice 75’s & 25’s
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 400 Free’s, 200 IM’s
Palo Alto Masters
Aug 22 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 400 Free’s, 200 IM’s
23
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling speed-endurance
Palo Alto Masters
Aug 23 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling speed-endurance
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 20×50 = Free, 20×25 = Fly
Palo Alto Masters
Aug 24 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 20×50 = Free, 20×25 = Fly
25
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold. 4-5 minute efforts
Palo Alto Masters
Aug 25 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold. 4-5 minute efforts
26
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & technique
Palo Alto Masters
Aug 26 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & technique
28
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM 100 repetitions
Palo Alto Masters
Aug 28 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM 100 repetitions
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling aerobic movements & strengths
Palo Alto Masters
Aug 29 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling aerobic movements & strengths
30
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, power & underwater
Palo Alto Masters
Aug 30 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, power & underwater
31
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Tempo changes every other swim
Palo Alto Masters
Aug 31 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Tempo changes every other swim
Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free 75’s, Breast double pull-downs
Palo Alto Masters
Aug 1 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free 75’s, Breast double pull-downs
2
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 250’s of Free, 125’s of IM
Palo Alto Masters
Aug 2 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 250’s of Free, 125’s of IM
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power
Palo Alto Masters
Aug 3 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power
4
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for core & leg work
Palo Alto Masters
Aug 4 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for core & leg work
5
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, drilling and sprinting
Palo Alto Masters
Aug 5 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, drilling and sprinting
7
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Doubling strong stroke, 125’s IM & free repeats
Palo Alto Masters
Aug 7 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Doubling strong stroke, 125’s IM & free repeats
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 straight & 1000 broken
Palo Alto Masters
Aug 8 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 straight & 1000 broken
9
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Leg emphasis day
Palo Alto Masters
Aug 9 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Leg emphasis day
10
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins leg work
Palo Alto Masters
Aug 10 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins leg work
11
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling technique & max yards
Palo Alto Masters
Aug 11 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling technique & max yards
12
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Drills, technique and relays
Palo Alto Masters
Aug 12 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Drills, technique and relays
14
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Lead changes and drafting
Palo Alto Masters
Aug 14 all-day
Time: 8:00am Distance: Long Stroke: Free Lead changes and drafting
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Speed fly for 12.5s & 25s, Free for 37.5 & 50s
Palo Alto Masters
Aug 15 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Speed fly for 12.5s & 25s, Free for 37.5 & 50s
16
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long axis tech alignment focus
Palo Alto Masters
Aug 16 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long axis tech alignment focus
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
Palo Alto Masters
Aug 17 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
18
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, speed & kicking
Palo Alto Masters
Aug 18 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, speed & kicking
19
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/ IM Free dominant IM’s
Palo Alto Masters
Aug 19 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/ IM Free dominant IM’s
21
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Choice 75’s & 25’s
Palo Alto Masters
Aug 21 all-day
Time: 8:00am Distance: Short Stroke: Free/Choice 75’s & 25’s
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 400 Free’s, 200 IM’s
Palo Alto Masters
Aug 22 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 400 Free’s, 200 IM’s
23
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling speed-endurance
Palo Alto Masters
Aug 23 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling speed-endurance
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 20×50 = Free, 20×25 = Fly
Palo Alto Masters
Aug 24 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 20×50 = Free, 20×25 = Fly
25
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold. 4-5 minute efforts
Palo Alto Masters
Aug 25 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold. 4-5 minute efforts
26
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & technique
Palo Alto Masters
Aug 26 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & technique
28
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM 100 repetitions
Palo Alto Masters
Aug 28 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM 100 repetitions
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling aerobic movements & strengths
Palo Alto Masters
Aug 29 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling aerobic movements & strengths
30
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, power & underwater
Palo Alto Masters
Aug 30 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, power & underwater
31
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Tempo changes every other swim
Palo Alto Masters
Aug 31 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Tempo changes every other swim

Schedule & Pricing for Masters Swim


Schedule

Monday – Friday 6:00am – 7:00am 7 lanes
Monday – Friday 7:00am – 8:00am 7 lanes
Tues/Thurs: 12:00pm – 1:00pm 7 lanes
Sundays: 8:00am – 9:30am 7 lanes

Pricing

Masters
Adults – $88/month
Student/Seniors (60+): $80/month

Team Fee
Our Masters membership requires an annual $30 team fee. Annual team fees are payable upon registration. Monthly memberships are billed on the first day of the month and quarterly memberships are billed on the first day of the calendar quarter.

USMS membership


Palo Alto Masters is part of the US Masters Swimming association, which means all members must be registered with USMS for insurance purposes. Your USMS card is required to participate in Masters swimming events and you receive the benefits of regional and national news about Masters swimming. You may register directly on their website at www.usms.org/reg/

Upcoming Events


Palo Alto Masters Annual Plan 2022

March Brunch Hosted by Reza and Sean
April In House Time Trials
May Consistency Challenge
June 1 Hour Swim Challenge
July 76×50 July 4th Workout (1776-theme)
August Triple By-Pass Sprint Challenge (3 x 100 x 3 min interval) repeating theme per the month
September Dynamic Duo
October 50 x 100 Killer Quad #1 – Triple Crown
November 75 x 100 Killer Quad #2 – Triple Crown
December 100 x 100 Killer Quad #3 – Triple Crown

Our Master Swim Coaches


Reza Ojagh / Masters Head Coach

Reza Ojagh’s love for swimming started when he was 8 years old. He quickly grew to love the water and focused on improving his stroke and playing water polo. At 18, he was picked up by Iran’s National Water Polo Team. In 1997, he took part in his first international water polo tournament and was a member of Iran’s national team until 2006. After spending nearly a decade with the national team, Reza focused on education and completed his Master’s degree in Physical Education in 2008. This marked the beginning of Reza’s career coaching professional water polo. Over the next 5 years Reza collected a vast amount of experience from world-class coaches and went on to lead the Junior National Iranian Water Polo team. In 2013, Reza moved to the states where he’s coached both swimming and water polo with DeAnza College, Menlo Swim & Sport and SOLO Aquatics while concurrently teaching an average of 2500 personal swim lessons a year.

Sean Vogelsberg / Masters Coach

Sean graduated from WIU in 2015 as a Physical Education teacher. Through his education he developed a love for teaching while he was coaching swimming. He’s been working in aquatics since high school. Sean started as a lifeguard and later became a coach and swim instructor. He continues to pursue his passion in both coaching and swimming.

Frequently Asked Questions


Q: What is the annual Team Fee used for?
A: The fee is used for awards, food, intramural event production, and team extras — all things that go into improving the quality and value of the team.

Q: How do I pay for my Palo Alto Masters membership?
A: You pay automatic credit card payments monthly. Monthly memberships will be charged automatically until you cancel your membership. Register online.

Q: How do I cancel, suspend, or change my membership?
A: Cancellation requests must be submitted by the last day of current cycle (month/quarter) to terminate recurring payment/membership for the following billing cycle (month/quarter). Please fill out this form if you’re looking to cancel your membership. You may also cancel your membership in person with a Service Center representative.

Q. What is USMS Membership?


A: To swim with Palo Alto Masters, you must register for a Palo Alto Masters membership and pay the annual team fee with Palo Alto Swim & Sport. Once you have registered with Palo Alto Swim and Sport, you must also register with U.S. Masters Swimming. Since Palo Alto Masters is part of USMS, all members must be registered with USMS for insurance purposes. You may register directly on their website.

Q: Do I register with USMS directly. Or does Palo Alto Swim and Sport do so?
A: You must renew your USMS membership directly with USMS. Once you have registered with USMS, please let us know so we can update our records.

Q: I still have questions, who should I contact? (click on the link to email)
A: General information about Palo Alto Masters