Archives: Events
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pulling = 200 Free repeats with paddles, Pulling = Back 100’s without paddles
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = 15 stroke sprints, Breast = 7 stroke sprints. Short distances & speed-packed
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Long Stroke: Free 7×300. Hold same pace for first 3, hold faster pace for next 3, best time on 7.
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Fins using different kicks with all strokes
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fly = 20×20’s, Free = 30×30’s
Palo Alto Masters
patrick / June 2, 2026
Time: 8:00am Distance: Long Stroke: Free 5×6 minute segments
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for leg strength, fun, relays
Palo Alto Masters
patrick / June 2, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling distance per swipe & long glides