Archives: Events
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/Choice Pyramid 200 = kick, 400 = strokes, 600 = t pace free, 400 = recovery, 200 = 25 sprints
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = pushing 50’s & 75’s, Free = descending 150’s
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Pyramid 175 = kick, 350 = strokes, 525 = t pace free, 350 = recovery, 175 = 25 sprints
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day
Palo Alto Masters
patrick / May 1, 2026
Time: 8:00am Distance: Mid Stroke: Free/Back Each swim begins with technique focus
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Pyramid 150 = kick, 300 = stroke, 450 = t pace free, 300 = recovery, 150 = 25 sprints
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pulling a 1000 yard cut-down, IM = swimming at 600 yard build-up
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Breast = with flutter dolphin kick, Free = with breaststroke pull-downs off walls
Palo Alto Masters
patrick / May 1, 2026
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pacing & clock awareness