patrick / September 1, 2026
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When:
September 23, 2026 all-day
2026-09-23T00:00:00-07:00
2026-09-24T00:00:00-07:00
Time: 6:00am, 7:00am
Distance: Mid
Stroke: Free/IM
Free = power with breaks during 200’s, IM = clean transition emphasis