Calendar - Palo Alto Swim

April 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg & core emphasis Palo Alto Masters Apr 1 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg & core emphasis	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power Palo Alto Masters Apr 2 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pacing work for, IM = 200 & 400, Free = 200 & 500 Palo Alto Masters Apr 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pacing work for, IM = 200 & 400, Free = 200 & 500	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Race pace work for 50’s & 100’s Palo Alto Masters Apr 4 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Race pace work for 50’s & 100’s	5 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 5 all-day Tickets No Masters practice today.	6 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Free = 250’s, Back = 150’s. Negative splitting Palo Alto Masters Apr 6 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Free = 250’s, Back = 150’s. Negative splitting
7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Legs, power & precision, starts Palo Alto Masters Apr 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Legs, power & precision, starts	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold Palo Alto Masters Apr 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = aerobic 300’s, IM = broken & race pace Palo Alto Masters Apr 9 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = aerobic 300’s, IM = broken & race pace	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins, speed & power Palo Alto Masters Apr 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins, speed & power	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = 5×100, 1-5 to Free = 5×200, 1-5 Palo Alto Masters Apr 11 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = 5×100, 1-5 to Free = 5×200, 1-5	12 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 12 all-day Tickets No Masters practice today.	13 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice High tempo 50’s & 75’s holding stroke counts Palo Alto Masters Apr 13 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice High tempo 50’s & 75’s holding stroke counts
14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = finesse, IM = fast Palo Alto Masters Apr 14 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = finesse, IM = fast	15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdown with descends & reps holding pace Palo Alto Masters Apr 15 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdown with descends & reps holding pace	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: underwaters, leg focus, tech work Palo Alto Masters Apr 16 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: underwaters, leg focus, tech work	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Various tempo changes with both strokes Palo Alto Masters Apr 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Various tempo changes with both strokes	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic easy flow with tech work Palo Alto Masters Apr 18 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic easy flow with tech work	19 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 19 all-day Tickets No Masters practice today.	20 Palo Alto Masters No Masters practice today. Happy Easter! Palo Alto Masters Apr 20 all-day Tickets No Masters practice today. Happy Easter!
21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for maximum yardage Palo Alto Masters Apr 21 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for maximum yardage	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Brest Breath control, pull downs & fast finishes Palo Alto Masters Apr 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Brest Breath control, pull downs & fast finishes	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pulling max distance per stroke Palo Alto Masters Apr 23 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pulling max distance per stroke	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 4×500 each with a different speed strategy Palo Alto Masters Apr 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 4×500 each with a different speed strategy	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Super power starts with relaxing finishes Palo Alto Masters Apr 25 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Super power starts with relaxing finishes	26 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 26 all-day Tickets No Masters practice today.	27 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Embedded drills & tempo changes Palo Alto Masters Apr 27 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Embedded drills & tempo changes
28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Holding power & speed on broken & straight 100’s Palo Alto Masters Apr 28 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Holding power & speed on broken & straight 100’s	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 150’s = Free with rotating power 50’s, 75’s = IM with rotating power 25’s Palo Alto Masters Apr 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 150’s = Free with rotating power 50’s, 75’s = IM with rotating power 25’s	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins leg work & breath control Palo Alto Masters Apr 30 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins leg work & breath control

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