Calendar - Palo Alto Swim

October 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Broken 200’s of unequal distances Palo Alto Masters Oct 1 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Broken 200’s of unequal distances	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pacing on 300’s Palo Alto Masters Oct 2 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pacing on 300’s	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Ascending & descending paces Palo Alto Masters Oct 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Ascending & descending paces	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Explosive 12.5’s, 25’s, 37.5’s Palo Alto Masters Oct 4 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Explosive 12.5’s, 25’s, 37.5’s	5 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 5 all-day Tickets No Masters practice today.	6 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Distance for stroke & streamlines Palo Alto Masters Oct 6 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Distance for stroke & streamlines
7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Broken 100’s Palo Alto Masters Oct 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Broken 100’s	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling and building pace within swims Palo Alto Masters Oct 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling and building pace within swims	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg work Palo Alto Masters Oct 9 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg work	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Holding stroke counts on strong 100’s Palo Alto Masters Oct 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Holding stroke counts on strong 100’s	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & breath control embedded into most swims Palo Alto Masters Oct 11 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & breath control embedded into most swims	12 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 12 all-day Tickets No Masters practice today.	13 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Free = repeat 50’s, Fly = repeat 25’s Palo Alto Masters Oct 13 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Free = repeat 50’s, Fly = repeat 25’s
14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling even pace play Palo Alto Masters Oct 14 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling even pace play	15 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s Palo Alto Masters Oct 15 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, sculling & sprinting Palo Alto Masters Oct 16 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, sculling & sprinting	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Cutdown starting with 800 Palo Alto Masters Oct 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Cutdown starting with 800	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, length & leg drive Palo Alto Masters Oct 18 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, length & leg drive	19 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 19 all-day Tickets No Masters practice today.	20 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 400’s every swim has a twist Palo Alto Masters Oct 20 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 400’s every swim has a twist
21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free dominant IM’s Palo Alto Masters Oct 21 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free dominant IM’s	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, leg & underwater emphasis Palo Alto Masters Oct 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, leg & underwater emphasis	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power Palo Alto Masters Oct 23 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Changing strokes at certain counts, not necessarily each wall Palo Alto Masters Oct 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Changing strokes at certain counts, not necessarily each wall	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Stroke count play Palo Alto Masters Oct 25 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Stroke count play	26 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 26 all-day Tickets No Masters practice today.	27 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Mixing strokes & kicks Palo Alto Masters Oct 27 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Mixing strokes & kicks
28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, drilling, sculling, swimming, sprinting Palo Alto Masters Oct 28 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, drilling, sculling, swimming, sprinting	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Variety, balance, buoyancy, vitality Palo Alto Masters Oct 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Variety, balance, buoyancy, vitality	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Killer Quad #1 – lite 30 min swim Palo Alto Masters Oct 30 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Killer Quad #1 – lite 30 min swim	31 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Killer Quad #1 – classic hour swim Palo Alto Masters Oct 31 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Killer Quad #1 – classic hour swim

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