Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am  Place: Rinconada. Distance: Mid Stroke: BK/BR/FR. Theme: IM Transitions.
Palo Alto Masters
Sep 1 all-day
Time: 6:00am, 7:00am  Place: Rinconada. Distance: Mid Stroke: BK/BR/FR. Theme: IM Transitions.
2
Palo Alto Masters
Time: 6:00am, 7:00am  & 12:00pm. Place: Rinconada. Distance: Mid Stroke: FL/FR. Theme: Simulated 100’s FL.
Palo Alto Masters
Sep 2 all-day
Time: 6:00am, 7:00am  & 12:00pm. Place: Rinconada. Distance: Mid Stroke: FL/FR. Theme: Simulated 100’s FL.
3
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid Stroke: FR. Theme: V02 Max.
Palo Alto Masters
Sep 3 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid Stroke: FR. Theme: V02 Max.
5
Palo Alto Masters
Time: 6:00am, 7:00am. Place: Rinconada. Distance: Mid Stroke: FR. Theme: Aerobic Flow.
Palo Alto Masters
Sep 5 all-day
Time: 6:00am, 7:00am. Place: Rinconada. Distance: Mid Stroke: FR. Theme: Aerobic Flow.
6
Palo Alto Masters
Time: 6:00am, 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Aerobic Flow.
Palo Alto Masters
Sep 6 all-day
Time: 6:00am, 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Aerobic Flow.
7
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid/Short. Stroke: FR/ST. Theme: Threshold 50’s & 25’s.
Palo Alto Masters
Sep 7 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid/Short. Stroke: FR/ST. Theme: Threshold 50’s & 25’s.
8
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid/Short. Stroke: IM/FR. Theme: Modified IM’s.
Palo Alto Masters
Sep 8 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid/Short. Stroke: IM/FR. Theme: Modified IM’s.
9
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Repeat 200’s.
Palo Alto Masters
Sep 9 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Repeat 200’s.
10
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR/CH. Theme: Recovery Swims.
Palo Alto Masters
Sep 10 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR/CH. Theme: Recovery Swims.
12
Palo Alto Masters
Time: 8:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: 10 x 100 Best Average.
Palo Alto Masters
Sep 12 all-day
Time: 8:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: 10 x 100 Best Average.
13
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Long. Stroke: FR. Theme: Broken 400’s.
Palo Alto Masters
Sep 13 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Long. Stroke: FR. Theme: Broken 400’s.
14
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid/Short. Stroke: IM/FR. Theme: 75’s IM & 200’s Pull.
Palo Alto Masters
Sep 14 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid/Short. Stroke: IM/FR. Theme: 75’s IM & 200’s Pull.
15
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR/BK. Theme: Strong 100’s and Moderate 50’s.
Palo Alto Masters
Sep 15 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR/BK. Theme: Strong 100’s and Moderate 50’s.
16
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: BR/FR. Theme: BR(glide control/ descend).
Palo Alto Masters
Sep 16 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: BR/FR. Theme: BR(glide control/ descend).
17
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Long. Stroke: FR. Theme: Aerobic Flow.
Palo Alto Masters
Sep 17 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Long. Stroke: FR. Theme: Aerobic Flow.
19
Palo Alto Masters
Time: 8:00am. Place: Rinconada. Distance: Short. Stroke: FR. Theme: Sprint 50’s & 25’s.
Palo Alto Masters
Sep 19 all-day
Time: 8:00am. Place: Rinconada. Distance: Short. Stroke: FR. Theme: Sprint 50’s & 25’s.
20
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Repeat 150’s.
Palo Alto Masters
Sep 20 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: FR. Theme: Repeat 150’s.
21
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Long. Stroke: FR/BK. Theme: Broken 600’s.
Palo Alto Masters
Sep 21 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Long. Stroke: FR/BK. Theme: Broken 600’s.
22
23
Palo Alto Masters
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: FR/CH. Theme: Descending 100’s
Palo Alto Masters
Sep 23 all-day
Time: 6:00am, 7:00am & 12:00pm. Place: Rinconada. Distance: Mid. Stroke: FR/CH. Theme: Descending 100’s
24
Palo Alto Masters
No Workout
Palo Alto Masters
Sep 24 all-day
No Workout
Palo Alto Masters
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: Weakest Stroke. Theme: Simulated 100’s & 50’s.
Palo Alto Masters
Sep 24 all-day
Time: 6:00am & 7:00am. Place: Rinconada. Distance: Mid. Stroke: Weakest Stroke. Theme: Simulated 100’s & 50’s.
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