Calendar - Palo Alto Swim

October 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = repeat 100’s, Breast = drilling with occasional sprinting Palo Alto Masters Oct 1 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = repeat 100’s, Breast = drilling with occasional sprinting	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Backstroke used as recovery within strong freestyle efforts Palo Alto Masters Oct 2 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Backstroke used as recovery within strong freestyle efforts	3 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 3 all-day Tickets No Masters practice today.	4 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice Sprints for 30 seconds, 45 seconds, 60 seconds. Distance is irrelevant. Palo Alto Masters Oct 4 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice Sprints for 30 seconds, 45 seconds, 60 seconds. Distance is irrelevant.
5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = light at the start of swims, heavy at the finish. IM = light on the arms, heavy on the legs Palo Alto Masters Oct 5 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = light at the start of swims, heavy at the finish. IM = light on the arms, heavy on the legs	6 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic flow Palo Alto Masters Oct 6 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic flow	7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for speedy 50’s & 100’s Palo Alto Masters Oct 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for speedy 50’s & 100’s	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Freestyle/Back Free = 10×100 descending in pairs, Back = 10×50 descending in pairs Palo Alto Masters Oct 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Freestyle/Back Free = 10×100 descending in pairs, Back = 10×50 descending in pairs	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Freestyle Cutdowns with increasing pace Palo Alto Masters Oct 9 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Freestyle Cutdowns with increasing pace	10 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 10 all-day Tickets No Masters practice today.	11 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Free = double timing, IM = fly’s, breast triple kicking Palo Alto Masters Oct 11 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = double timing, IM = fly’s, breast triple kicking
12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting, pace changes Palo Alto Masters Oct 12 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting, pace changes	13 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins – underwater kicking, technique, speed Palo Alto Masters Oct 13 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins – underwater kicking, technique, speed	14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Negative split focused swims Palo Alto Masters Oct 14 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Negative split focused swims	15 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for upper body strength building Palo Alto Masters Oct 15 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for upper body strength building	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater pulldown palooza Palo Alto Masters Oct 16 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater pulldown palooza	17 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 17 all-day Tickets No Masters practice today.	18 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Swims focused on time, not distance Palo Alto Masters Oct 18 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Swims focused on time, not distance
19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = 25’s & 75’s, Fly = 3-5 perfect strokes at a time Palo Alto Masters Oct 19 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = 25’s & 75’s, Fly = 3-5 perfect strokes at a time	20 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = will include dolphin kick, Back = will include double arm with breastkick Palo Alto Masters Oct 20 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = will include dolphin kick, Back = will include double arm with breastkick	21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling distance per stroke Palo Alto Masters Oct 21 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling distance per stroke	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = underwater recovery drills for symmetrical rotation, Breast = on-back to focus on alignment Palo Alto Masters Oct 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = underwater recovery drills for symmetrical rotation, Breast = on-back to focus on alignment	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = straight and modest, IM = broken & bold Palo Alto Masters Oct 23 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = straight and modest, IM = broken & bold	24 Palo Alto Masters No Masters practice today. Palo Alto Masters Oct 24 all-day Tickets No Masters practice today.	25 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice Super power 12.5’s & 25’s Palo Alto Masters Oct 25 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice Super power 12.5’s & 25’s
26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs, legs, legs! Palo Alto Masters Oct 26 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs, legs, legs!	27 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramids & pacing Palo Alto Masters Oct 27 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramids & pacing	28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = predicting 100 splits, Fly = with breastroke kicks Palo Alto Masters Oct 28 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = predicting 100 splits, Fly = with breastroke kicks	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pulling, IM = drilling Palo Alto Masters Oct 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pulling, IM = drilling	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Killer Quad #1 – Lite 30 minute straight swim Palo Alto Masters Oct 30 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Killer Quad #1 – Lite 30 minute straight swim	31 Palo Alto Masters No Masters practice today. Happy Halloween! Palo Alto Masters Oct 31 all-day Tickets No Masters practice today. Happy Halloween!

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