Calendar - Palo Alto Swim

May 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = speed into walls for turns and finishes, Breast = timing emphasis Palo Alto Masters May 1 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = speed into walls for turns and finishes, Breast = timing emphasis	2 Palo Alto Masters No Masters practice today. Palo Alto Masters May 2 all-day Tickets No Masters practice today.	3 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Repeating 300’s with vary pacing strategies Palo Alto Masters May 3 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Repeating 300’s with vary pacing strategies
4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pyramid 50 = kick, 100 = strokes, 150 = t-pace, 100 = recovery, 50 = 25 sprints Palo Alto Masters May 4 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pyramid 50 = kick, 100 = strokes, 150 = t-pace, 100 = recovery, 50 = 25 sprints	5 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Streamlines & breakout speed emphasis with technique Palo Alto Masters May 5 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Streamlines & breakout speed emphasis with technique	6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Swimming & pulling 400’s Palo Alto Masters May 6 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Swimming & pulling 400’s	7 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pyramid 75 = kick, 150 = strokes, 225 = t-pace free, 150 = recovery, 75 = 25 sprints Palo Alto Masters May 7 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pyramid 75 = kick, 150 = strokes, 225 = t-pace free, 150 = recovery, 75 = 25 sprints	8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max distance per stroke & drills embedded in each swim Palo Alto Masters May 8 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max distance per stroke & drills embedded in each swim	9 Palo Alto Masters No Masters practice today. Palo Alto Masters May 9 all-day Tickets No Masters practice today.	10 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Power kicks & swims with 25s, 50s, 75s Palo Alto Masters May 10 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Power kicks & swims with 25s, 50s, 75s
11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pyramid 125 = kick, 250 = strokes, 375 = t pace free, 250 = recovery, 125 = 25 sprints Palo Alto Masters May 11 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pyramid 125 = kick, 250 = strokes, 375 = t pace free, 250 = recovery, 125 = 25 sprints	12 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pacing & clock awareness Palo Alto Masters May 12 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pacing & clock awareness	13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Breast = with flutter dolphin kick, Free = with breaststroke pull-downs off walls Palo Alto Masters May 13 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Breast = with flutter dolphin kick, Free = with breaststroke pull-downs off walls	14 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pulling a 1000 yard cut-down, IM = swimming at 600 yard build-up Palo Alto Masters May 14 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pulling a 1000 yard cut-down, IM = swimming at 600 yard build-up	15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Pyramid 150 = kick, 300 = stroke, 450 = t pace free, 300 = recovery, 150 = 25 sprints Palo Alto Masters May 15 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Pyramid 150 = kick, 300 = stroke, 450 = t pace free, 300 = recovery, 150 = 25 sprints	16 Palo Alto Masters No Masters practice today. Palo Alto Masters May 16 all-day Tickets No Masters practice today.	17 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Each swim begins with technique focus Palo Alto Masters May 17 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Each swim begins with technique focus
18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day Palo Alto Masters May 18 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day	19 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Pyramid 175 = kick, 350 = strokes, 525 = t pace free, 350 = recovery, 175 = 25 sprints Palo Alto Masters May 19 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Pyramid 175 = kick, 350 = strokes, 525 = t pace free, 350 = recovery, 175 = 25 sprints	20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = pushing 50’s & 75’s, Free = descending 150’s Palo Alto Masters May 20 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = pushing 50’s & 75’s, Free = descending 150’s	21 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/Choice Pyramid 200 = kick, 400 = strokes, 600 = t pace free, 400 = recovery, 200 = 25 sprints Palo Alto Masters May 21 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/Choice Pyramid 200 = kick, 400 = strokes, 600 = t pace free, 400 = recovery, 200 = 25 sprints	22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Technique & drill emphasis finish with drilling relays Palo Alto Masters May 22 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Technique & drill emphasis finish with drilling relays	23 Palo Alto Masters No Masters practice today. Palo Alto Masters May 23 all-day Tickets No Masters practice today.	24 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Drafting & lead changes Palo Alto Masters May 24 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Drafting & lead changes
25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater pull downs & high tempo arm turn-over Palo Alto Masters May 25 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater pull downs & high tempo arm turn-over	26 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Pyramid 225 = kick, 450 = strokes, 675 = t pace free, 450 = recovery, 225 = 25 sprints Palo Alto Masters May 26 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Pyramid 225 = kick, 450 = strokes, 675 = t pace free, 450 = recovery, 225 = 25 sprints	27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free Fins, 200’s & 250’s at threshold pace Palo Alto Masters May 27 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free Fins, 200’s & 250’s at threshold pace	28 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic maintenance Palo Alto Masters May 28 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic maintenance	29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sculling, drilling, kicking Palo Alto Masters May 29 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sculling, drilling, kicking	30 Palo Alto Masters No Masters practice today. Palo Alto Masters May 30 all-day Tickets No Masters practice today.	31 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Back/Breast Leg driven swimming Palo Alto Masters May 31 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Back/Breast Leg driven swimming

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