Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for leg drive and tempo reza@paloaltoswim.com
Palo Alto Masters
Jun 1 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for leg drive and tempo reza@paloaltoswim.com
2
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 300’s free, 150’s IM reza@paloaltoswim.com
Palo Alto Masters
Jun 2 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 300’s free, 150’s IM reza@paloaltoswim.com
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Double pull downs and breath control reza@paloaltoswim.com
Palo Alto Masters
Jun 3 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Double pull downs and breath control reza@paloaltoswim.com
5
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Straight free and broken IM’s. reza@paloaltoswim.com
Palo Alto Masters
Jun 5 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Straight free and broken IM’s. reza@paloaltoswim.com
6
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 25-50-75-50-25 pyramids reza@paloaltoswim.com
Palo Alto Masters
Jun 6 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 25-50-75-50-25 pyramids reza@paloaltoswim.com
7
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for Power in PPS reza@paloaltoswim.com
Palo Alto Masters
Jun 7 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for Power in PPS reza@paloaltoswim.com
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling and threshold swims reza@paloaltoswim.com
Palo Alto Masters
Jun 8 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling and threshold swims reza@paloaltoswim.com
9
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kicking, sprinting & resting reza@paloaltoswim.com
Palo Alto Masters
Jun 9 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kicking, sprinting & resting reza@paloaltoswim.com
10
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for aerobic flow reza@paloaltoswim.com
Palo Alto Masters
Jun 10 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for aerobic flow reza@paloaltoswim.com
12
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Choice Power 25’s & 75’s reza@paloaltoswim.com
Palo Alto Masters
Jun 12 all-day
Time: 8:00am Distance: Short Stroke: Free/Choice Power 25’s & 75’s reza@paloaltoswim.com
13
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technical distance per stroke reza@paloaltoswim.com
Palo Alto Masters
Jun 13 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technical distance per stroke reza@paloaltoswim.com
14
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back 300’s with backstroke, swim kick drills reza@paloaltoswim.com
Palo Alto Masters
Jun 14 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back 300’s with backstroke, swim kick drills reza@paloaltoswim.com
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 10×50 Free, 10×50 Breast reza@paloaltoswim.com
Palo Alto Masters
Jun 15 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 10×50 Free, 10×50 Breast reza@paloaltoswim.com
16
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins & paddles, speed assist reza@paloaltoswim.com
Palo Alto Masters
Jun 16 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins & paddles, speed assist reza@paloaltoswim.com
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 125’s Free & 75’s IM reza@paloaltoswim.com
Palo Alto Masters
Jun 17 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 125’s Free & 75’s IM reza@paloaltoswim.com
19
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Aerobic flow reza@paloaltoswim.com
Palo Alto Masters
Jun 19 all-day
Time: 8:00am Distance: Long Stroke: Free Aerobic flow reza@paloaltoswim.com
20
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for high aerobic 200’s reza@paloaltoswim.com
Palo Alto Masters
Jun 20 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for high aerobic 200’s reza@paloaltoswim.com
21
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kick, drilling & sprinting reza@paloaltoswim.com
Palo Alto Masters
Jun 21 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kick, drilling & sprinting reza@paloaltoswim.com
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique and power reza@paloaltoswim.com
Palo Alto Masters
Jun 22 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique and power reza@paloaltoswim.com
23
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pyramids reza@paloaltoswim.com
Palo Alto Masters
Jun 23 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pyramids reza@paloaltoswim.com
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, sprinting & relays reza@paloaltoswim.com
Palo Alto Masters
Jun 24 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, sprinting & relays reza@paloaltoswim.com
26
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back Tempo changes with fin swims reza@paloaltoswim.com
Palo Alto Masters
Jun 26 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back Tempo changes with fin swims reza@paloaltoswim.com
27
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg emphasis reza@paloaltoswim.com
Palo Alto Masters
Jun 27 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg emphasis reza@paloaltoswim.com
28
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for max yardage reza@paloaltoswim.com
Palo Alto Masters
Jun 28 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for max yardage reza@paloaltoswim.com
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Emphasis on backstroke & freestyle reza@paloaltoswim.com
Palo Alto Masters
Jun 29 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Emphasis on backstroke & freestyle reza@paloaltoswim.com
30
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 50’s speed & power with fins reza@paloaltoswim.com
Palo Alto Masters
Jun 30 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 50’s speed & power with fins reza@paloaltoswim.com