Calendar - Palo Alto Swim

April 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for above race speed Palo Alto Masters Apr 1 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for above race speed	2 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = descending, IM = building Palo Alto Masters Apr 2 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = descending, IM = building	3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power Palo Alto Masters Apr 3 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power	4 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = pacing even, Back = descending Palo Alto Masters Apr 4 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = pacing even, Back = descending	5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power 25’s, 50’s, 75’s Palo Alto Masters Apr 5 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power 25’s, 50’s, 75’s	6 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 6 all-day Tickets No Masters practice today.	7 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Injecting short fast break efforts within free reps Palo Alto Masters Apr 7 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Injecting short fast break efforts within free reps
8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique & top speed Palo Alto Masters Apr 8 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique & top speed	9 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Fast free reps with flip turns & Breaststroke pulldowns Palo Alto Masters Apr 9 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Fast free reps with flip turns & Breaststroke pulldowns	10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken fly drill back & Breast power free Palo Alto Masters Apr 10 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken fly drill back & Breast power free	11 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Aerobic flow for maintenance Palo Alto Masters Apr 11 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Aerobic flow for maintenance	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, speed, legs & drills Palo Alto Masters Apr 12 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, speed, legs & drills	13 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 13 all-day Tickets No Masters practice today.	14 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Major cutdown using soft & strong efforts Palo Alto Masters Apr 14 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Major cutdown using soft & strong efforts
15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs & underwater work Palo Alto Masters Apr 15 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs & underwater work	16 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins emphasis on speed assisted swims Palo Alto Masters Apr 16 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins emphasis on speed assisted swims	17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for pacing 300’s & threshold Palo Alto Masters Apr 17 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for pacing 300’s & threshold	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Holding fast tempo over 25’s & 50’s Palo Alto Masters Apr 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Holding fast tempo over 25’s & 50’s	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Sculling, kicking, drilling, swimming Palo Alto Masters Apr 19 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Sculling, kicking, drilling, swimming	20 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 20 all-day Tickets No Masters practice today.	21 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Breast 20×75’s Palo Alto Masters Apr 21 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Breast 20×75’s
22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = repeat 200’s, IM = repeat 100’s Palo Alto Masters Apr 22 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = repeat 200’s, IM = repeat 100’s	23 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold 400’s Palo Alto Masters Apr 23 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold 400’s	24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Flutter fly, breast fly, & classic fly Palo Alto Masters Apr 24 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Flutter fly, breast fly, & classic fly	25 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 3×100, Free = 6×100 twice Palo Alto Masters Apr 25 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 3×100, Free = 6×100 twice	26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Low tempo, short rest. Long streamlining glide strokes Palo Alto Masters Apr 26 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Low tempo, short rest. Long streamlining glide strokes	27 Palo Alto Masters No Masters practice today. Palo Alto Masters Apr 27 all-day Tickets No Masters practice today.	28 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM 200 pacing exercise strategies Palo Alto Masters Apr 28 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM 200 pacing exercise strategies
29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free From drill sets to threshold sets Palo Alto Masters Apr 29 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free From drill sets to threshold sets	30 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Broken race pace 100’s Palo Alto Masters Apr 30 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Broken race pace 100’s

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