Calendar - Palo Alto Swim

June 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for leg drive and tempo reza@paloaltoswim.com Palo Alto Masters Jun 1 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for leg drive and tempo reza@paloaltoswim.com	2 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 300’s free, 150’s IM reza@paloaltoswim.com Palo Alto Masters Jun 2 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 300’s free, 150’s IM reza@paloaltoswim.com	3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Double pull downs and breath control reza@paloaltoswim.com Palo Alto Masters Jun 3 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Double pull downs and breath control reza@paloaltoswim.com	4 Palo Alto Masters No practice today Palo Alto Masters Jun 4 all-day Tickets No practice today	5 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Straight free and broken IM’s. reza@paloaltoswim.com Palo Alto Masters Jun 5 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Straight free and broken IM’s. reza@paloaltoswim.com
6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 25-50-75-50-25 pyramids reza@paloaltoswim.com Palo Alto Masters Jun 6 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly 25-50-75-50-25 pyramids reza@paloaltoswim.com	7 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for Power in PPS reza@paloaltoswim.com Palo Alto Masters Jun 7 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for Power in PPS reza@paloaltoswim.com	8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling and threshold swims reza@paloaltoswim.com Palo Alto Masters Jun 8 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling and threshold swims reza@paloaltoswim.com	9 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kicking, sprinting & resting reza@paloaltoswim.com Palo Alto Masters Jun 9 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kicking, sprinting & resting reza@paloaltoswim.com	10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for aerobic flow reza@paloaltoswim.com Palo Alto Masters Jun 10 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for aerobic flow reza@paloaltoswim.com	11 Palo Alto Masters No practice today Palo Alto Masters Jun 11 all-day Tickets No practice today	12 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice Power 25’s & 75’s reza@paloaltoswim.com Palo Alto Masters Jun 12 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice Power 25’s & 75’s reza@paloaltoswim.com
13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technical distance per stroke reza@paloaltoswim.com Palo Alto Masters Jun 13 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technical distance per stroke reza@paloaltoswim.com	14 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back 300’s with backstroke, swim kick drills reza@paloaltoswim.com Palo Alto Masters Jun 14 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back 300’s with backstroke, swim kick drills reza@paloaltoswim.com	15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 10×50 Free, 10×50 Breast reza@paloaltoswim.com Palo Alto Masters Jun 15 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 10×50 Free, 10×50 Breast reza@paloaltoswim.com	16 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins & paddles, speed assist reza@paloaltoswim.com Palo Alto Masters Jun 16 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins & paddles, speed assist reza@paloaltoswim.com	17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 125’s Free & 75’s IM reza@paloaltoswim.com Palo Alto Masters Jun 17 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 125’s Free & 75’s IM reza@paloaltoswim.com	18 Palo Alto Masters No practice today Palo Alto Masters Jun 18 all-day Tickets No practice today	19 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Aerobic flow reza@paloaltoswim.com Palo Alto Masters Jun 19 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Aerobic flow reza@paloaltoswim.com
20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for high aerobic 200’s reza@paloaltoswim.com Palo Alto Masters Jun 20 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for high aerobic 200’s reza@paloaltoswim.com	21 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kick, drilling & sprinting reza@paloaltoswim.com Palo Alto Masters Jun 21 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Kick, drilling & sprinting reza@paloaltoswim.com	22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique and power reza@paloaltoswim.com Palo Alto Masters Jun 22 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for technique and power reza@paloaltoswim.com	23 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pyramids reza@paloaltoswim.com Palo Alto Masters Jun 23 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pyramids reza@paloaltoswim.com	24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, sprinting & relays reza@paloaltoswim.com Palo Alto Masters Jun 24 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Kicking, sprinting & relays reza@paloaltoswim.com	25 Palo Alto Masters No practice today Palo Alto Masters Jun 25 all-day Tickets No practice today	26 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Tempo changes with fin swims reza@paloaltoswim.com Palo Alto Masters Jun 26 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Tempo changes with fin swims reza@paloaltoswim.com
27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg emphasis reza@paloaltoswim.com Palo Alto Masters Jun 27 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg emphasis reza@paloaltoswim.com	28 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for max yardage reza@paloaltoswim.com Palo Alto Masters Jun 28 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for max yardage reza@paloaltoswim.com	29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Emphasis on backstroke & freestyle reza@paloaltoswim.com Palo Alto Masters Jun 29 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Emphasis on backstroke & freestyle reza@paloaltoswim.com	30 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 50’s speed & power with fins reza@paloaltoswim.com Palo Alto Masters Jun 30 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 50’s speed & power with fins reza@paloaltoswim.com

2021 May June 2022 Jun 2023