2024 Rinconada Community Survey

We want to hear your feedback! If you have participated in any of Palo Alto Swim & Sport’s programs this year we want to hear from you! Please take a few minutes to fill out our 2024 Community Survey. Thank you for your ongoing support!

Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Legs, technique & speed
Palo Alto Masters
Jul 1 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Legs, technique & speed
2
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s
Palo Alto Masters
Jul 2 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage
Palo Alto Masters
Jul 3 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage
5
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg work
Palo Alto Masters
Jul 5 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg work
7
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s up to 50’s
Palo Alto Masters
Jul 7 all-day
Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s up to 50’s
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = bulging, IM = descending
Palo Alto Masters
Jul 8 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = bulging, IM = descending
9
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power
Palo Alto Masters
Jul 9 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power
10
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = 75’s, Breast = Double pull-downs
Palo Alto Masters
Jul 10 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = 75’s, Breast = Double pull-downs
11
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for aerobic flow
Palo Alto Masters
Jul 11 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for aerobic flow
12
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fun & fast Friday!
Palo Alto Masters
Jul 12 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fun & fast Friday!
14
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free 400’s straight and broken
Palo Alto Masters
Jul 14 all-day
Time: 8:00am Distance: Long Stroke: Free 400’s straight and broken
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Slow-mo breath control, Breast = Flutter & dolphin kick
Palo Alto Masters
Jul 15 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Slow-mo breath control, Breast = Flutter & dolphin kick
16
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 800, 600, 400, 200 – Pacing
Palo Alto Masters
Jul 16 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 800, 600, 400, 200 – Pacing
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Starts & finishes are always faster than the middle
Palo Alto Masters
Jul 17 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Starts & finishes are always faster than the middle
18
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins for speed & power
Palo Alto Masters
Jul 18 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins for speed & power
19
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for speed & technique
Palo Alto Masters
Jul 19 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for speed & technique
21
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Breast Long glide & no glide swims
Palo Alto Masters
Jul 21 all-day
Time: 8:00am Distance: Short Stroke: Free/Breast Long glide & no glide swims
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling @ threshold pace
Palo Alto Masters
Jul 22 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling @ threshold pace
23
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free Dominant IM’s
Palo Alto Masters
Jul 23 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free Dominant IM’s
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: kicking, drilling & sprinting
Palo Alto Masters
Jul 24 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: kicking, drilling & sprinting
25
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramid’s with drills between swims
Palo Alto Masters
Jul 25 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramid’s with drills between swims
26
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Changing leg tempo during swims
Palo Alto Masters
Jul 26 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Changing leg tempo during swims
28
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM IM = 3×100, Free = 6×100 TWICE
Palo Alto Masters
Jul 28 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM IM = 3×100, Free = 6×100 TWICE
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes
Palo Alto Masters
Jul 29 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes
30
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free & Fly = head down, head up
Palo Alto Masters
Jul 30 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free & Fly = head down, head up
31
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
Palo Alto Masters
Jul 31 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow