Mon Tue Wed Thu Fri Sat Sun
2
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Breast Focus on high speed coordination of arms & legs
Palo Alto Masters
Aug 2 all-day
Time: 8:00am Distance: Short Stroke: Free/Breast Focus on high speed coordination of arms & legs
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 10×100 Free descending, 6×100 IM descending
Palo Alto Masters
Aug 3 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 10×100 Free descending, 6×100 IM descending
4
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drilling & pulling
Palo Alto Masters
Aug 4 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drilling & pulling
5
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis
Palo Alto Masters
Aug 5 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis
6
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Tempo builds within each swim
Palo Alto Masters
Aug 6 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Tempo builds within each swim
7
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Drills & speed bursts embedded into long swims
Palo Alto Masters
Aug 7 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Drills & speed bursts embedded into long swims
9
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Free = Pacing, IM = Strong Breast to Free transitions
Palo Alto Masters
Aug 9 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Free = Pacing, IM = Strong Breast to Free transitions
10
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage
Palo Alto Masters
Aug 10 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage
11
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = fast turnover, Breast = length & timing of underwater pull-downs
Palo Alto Masters
Aug 11 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = fast turnover, Breast = length & timing of underwater pull-downs
12
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Threshold repeat efforts
Palo Alto Masters
Aug 12 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Threshold repeat efforts
13
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with distance per power stroke focus
Palo Alto Masters
Aug 13 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with distance per power stroke focus
14
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drills, relay sprints
Palo Alto Masters
Aug 14 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drills, relay sprints
16
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Cut down from 800
Palo Alto Masters
Aug 16 all-day
Time: 8:00am Distance: Long Stroke: Free Cut down from 800
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Sculling, drilling, kicking, sprinting
Palo Alto Masters
Aug 17 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Sculling, drilling, kicking, sprinting
18
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = focus on 200’s, IM = focus on legs
2:57 pm
Palo Alto Masters
Aug 18 @ 2:57 pm – 3:57 pm
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = focus on 200’s, IM = focus on legs
19
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling at threshold pace
Palo Alto Masters
Aug 19 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling at threshold pace
20
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = focus on length & turnover when sprinting, Fly = focus on timing
Palo Alto Masters
Aug 20 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = focus on length & turnover when sprinting, Fly = focus on timing
21
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins with streamlines & underwater emphasis
Palo Alto Masters
Aug 21 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins with streamlines & underwater emphasis
23
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Choice Practice starting fast & holding pace
Palo Alto Masters
Aug 23 all-day
Time: 8:00am Distance: Short Stroke: Free/Choice Practice starting fast & holding pace
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Spicy free & bland back
Palo Alto Masters
Aug 24 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Spicy free & bland back
25
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins to emphasis walls & breath control
Palo Alto Masters
Aug 25 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins to emphasis walls & breath control
26
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Strokes: Free/Fly Most swims begin with 3 strokes of fly
Palo Alto Masters
Aug 26 all-day
Time: 6:00am, 7:00am Distance: Short Strokes: Free/Fly Most swims begin with 3 strokes of fly
27
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = descending swims, IM = short axis emphasis
Palo Alto Masters
Aug 27 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = descending swims, IM = short axis emphasis
28
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling with breath control emphasis
Palo Alto Masters
Aug 28 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling with breath control emphasis
30
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back Most swims begin with 5 strokes of Back
Palo Alto Masters
Aug 30 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back Most swims begin with 5 strokes of Back
31
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow
Palo Alto Masters
Aug 31 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow