Calendar - Palo Alto Swim

September 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Backstroke embedded in the middle of free swims Palo Alto Masters Sep 1 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Backstroke embedded in the middle of free swims
2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Increasing pace as distance increases Palo Alto Masters Sep 2 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Increasing pace as distance increases	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = 50 repeats, Breast = leg emphasis Palo Alto Masters Sep 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = 50 repeats, Breast = leg emphasis	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling threshold 200’s, IM = broken 150’s with back and breast Palo Alto Masters Sep 4 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling threshold 200’s, IM = broken 150’s with back and breast	5 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pace fluctuations within 5 minute swims Palo Alto Masters Sep 5 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pace fluctuations within 5 minute swims	6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, legs & high tempo swims Palo Alto Masters Sep 6 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, legs & high tempo swims	7 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 7 all-day Tickets No Masters practice today.	8 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Pulling major cutdown Palo Alto Masters Sep 8 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Pulling major cutdown
9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs + breath control Palo Alto Masters Sep 9 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs + breath control	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Emphasis on short axis strokes Palo Alto Masters Sep 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Emphasis on short axis strokes	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic flow + endurance maintenance Palo Alto Masters Sep 11 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic flow + endurance maintenance	12 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, repeats with short rest intervals Palo Alto Masters Sep 12 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, repeats with short rest intervals	13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Cutdown from 300 down to 50 Palo Alto Masters Sep 13 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Cutdown from 300 down to 50	14 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 14 all-day Tickets No Masters practice today.	15 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Breast Repeat 75’s Palo Alto Masters Sep 15 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Breast Repeat 75’s
16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s at threshold pace Palo Alto Masters Sep 16 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s at threshold pace	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling pace work Palo Alto Masters Sep 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling pace work	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, kicking + drilling sprinting Palo Alto Masters Sep 18 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, kicking + drilling sprinting	19 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = focus on continuous non-hesitating kick, Back = focus on thighs at the surface Palo Alto Masters Sep 19 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = focus on continuous non-hesitating kick, Back = focus on thighs at the surface	20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & sculling embedded with 300 + 400’s Palo Alto Masters Sep 20 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & sculling embedded with 300 + 400’s	21 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 21 all-day Tickets No Masters practice today.	22 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Free = 200’s threshold, IM = 100’s broken Palo Alto Masters Sep 22 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 200’s threshold, IM = 100’s broken
23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 400’s with various pacing strategies Palo Alto Masters Sep 23 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 400’s with various pacing strategies	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Back High tempo arm turnover and length of stroke Palo Alto Masters Sep 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Back High tempo arm turnover and length of stroke	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Free = power 100’s, Breast = recovery Palo Alto Masters Sep 25 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Free = power 100’s, Breast = recovery	26 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drafting & lead changes Palo Alto Masters Sep 26 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drafting & lead changes	27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = length + tempo, Breast = body position, emphasis eyes down Palo Alto Masters Sep 27 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = length + tempo, Breast = body position, emphasis eyes down	28 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 28 all-day Tickets No Masters practice today.	29 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Negative splitting Palo Alto Masters Sep 29 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Negative splitting
30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day Palo Alto Masters Sep 30 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day

2023 Aug September 2024 Oct 2025