Calendar - Palo Alto Swim

December 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Repeat 400’s Palo Alto Masters Dec 1 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Repeat 400’s
2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Front/Back Backstrokes start & finishes with freestyle combos Palo Alto Masters Dec 2 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Front/Back Backstrokes start & finishes with freestyle combos	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control sprints, Breast = underwater pull-downs Palo Alto Masters Dec 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control sprints, Breast = underwater pull-downs	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage Palo Alto Masters Dec 4 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage	5 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = cutdowns, IM = repeat 100’s Palo Alto Masters Dec 5 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = cutdowns, IM = repeat 100’s	6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for fun & speed Palo Alto Masters Dec 6 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for fun & speed	7 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 7 all-day Tickets No Masters practice today.	8 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Free = 250’s, IM = 125’s Palo Alto Masters Dec 8 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 250’s, IM = 125’s
9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg drive swims Palo Alto Masters Dec 9 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg drive swims	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power Palo Alto Masters Dec 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg emphasis Palo Alto Masters Dec 11 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg emphasis	12 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = 20×50, Fly = 10×25 Palo Alto Masters Dec 12 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = 20×50, Fly = 10×25	13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Sculling, kicking, drills empowered in long swims Palo Alto Masters Dec 13 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Sculling, kicking, drills empowered in long swims	14 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 14 all-day Tickets No Masters practice today.	15 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Breast Power free & breaststroke balance & glide Palo Alto Masters Dec 15 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Breast Power free & breaststroke balance & glide
16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for long streamlines Palo Alto Masters Dec 16 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for long streamlines	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = length per stroke, Back = hi tempo turnover Palo Alto Masters Dec 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = length per stroke, Back = hi tempo turnover	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = power swims, Fly = kicking & drills Palo Alto Masters Dec 18 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = power swims, Fly = kicking & drills	19 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke Palo Alto Masters Dec 19 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke	20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Multiple pyramids Palo Alto Masters Dec 20 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Multiple pyramids	21 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 21 all-day Tickets No Masters practice today.	22 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Aerobic flow & technique Palo Alto Masters Dec 22 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Aerobic flow & technique
23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #3 37.5 x100 Palo Alto Masters Dec 23 all-day Tickets Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #3 37.5 x100	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #3 75×100 Palo Alto Masters Dec 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #3 75×100	25 Palo Alto Masters No Masters workout today. Palo Alto Masters Dec 25 all-day Tickets No Masters workout today.	26 Palo Alto Masters Time: 12:00pm Distance: Mid Stroke: Free/IM Aerobic swim recovery Palo Alto Masters Dec 26 all-day Tickets Time: 12:00pm Distance: Mid Stroke: Free/IM Aerobic swim recovery	27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills, relays Palo Alto Masters Dec 27 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills, relays	28 Palo Alto Masters No Masters workout today. Palo Alto Masters Dec 28 all-day Tickets No Masters workout today.	29 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice 100’s, 75’s, 50’s, 25’s Palo Alto Masters Dec 29 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice 100’s, 75’s, 50’s, 25’s
30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #4 50×100 Palo Alto Masters Dec 30 all-day Tickets Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #4 50×100	31 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #4 100×100 Palo Alto Masters Dec 31 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #4 100×100

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