Calendar - Palo Alto Swim

July 2024

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Legs, technique & speed Palo Alto Masters Jul 1 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Legs, technique & speed	2 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s Palo Alto Masters Jul 2 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 200’s, IM = 100’s	3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage Palo Alto Masters Jul 3 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage	4 Palo Alto Masters No Masters practice today. Enjoy the holiday off! Palo Alto Masters Jul 4 all-day Tickets No Masters practice today. Enjoy the holiday off!	5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg work Palo Alto Masters Jul 5 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg work	6 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 6 all-day Tickets No Masters practice today.	7 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s up to 50’s Palo Alto Masters Jul 7 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s up to 50’s
8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = bulging, IM = descending Palo Alto Masters Jul 8 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = bulging, IM = descending	9 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power Palo Alto Masters Jul 9 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power	10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = 75’s, Breast = Double pull-downs Palo Alto Masters Jul 10 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = 75’s, Breast = Double pull-downs	11 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for aerobic flow Palo Alto Masters Jul 11 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins for aerobic flow	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fun & fast Friday! Palo Alto Masters Jul 12 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fun & fast Friday!	13 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 13 all-day Tickets No Masters practice today.	14 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 400’s straight and broken Palo Alto Masters Jul 14 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 400’s straight and broken
15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Slow-mo breath control, Breast = Flutter & dolphin kick Palo Alto Masters Jul 15 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Slow-mo breath control, Breast = Flutter & dolphin kick	16 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 800, 600, 400, 200 – Pacing Palo Alto Masters Jul 16 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 800, 600, 400, 200 – Pacing	17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Starts & finishes are always faster than the middle Palo Alto Masters Jul 17 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Starts & finishes are always faster than the middle	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins for speed & power Palo Alto Masters Jul 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins for speed & power	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for speed & technique Palo Alto Masters Jul 19 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for speed & technique	20 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 20 all-day Tickets No Masters practice today.	21 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Breast Long glide & no glide swims Palo Alto Masters Jul 21 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Breast Long glide & no glide swims
22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling @ threshold pace Palo Alto Masters Jul 22 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling @ threshold pace	23 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free Dominant IM’s Palo Alto Masters Jul 23 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free Dominant IM’s	24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: kicking, drilling & sprinting Palo Alto Masters Jul 24 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: kicking, drilling & sprinting	25 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramid’s with drills between swims Palo Alto Masters Jul 25 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pyramid’s with drills between swims	26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Changing leg tempo during swims Palo Alto Masters Jul 26 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Changing leg tempo during swims	27 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 27 all-day Tickets No Masters practice today.	28 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM IM = 3×100, Free = 6×100 TWICE Palo Alto Masters Jul 28 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM IM = 3×100, Free = 6×100 TWICE
29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes Palo Alto Masters Jul 29 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes	30 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free & Fly = head down, head up Palo Alto Masters Jul 30 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free & Fly = head down, head up	31 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow Palo Alto Masters Jul 31 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow

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