Calendar - Palo Alto Swim

July 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 200’s Free @ t-pace & power short IM’s (2500 SC – Sprint Challenge) Palo Alto Masters Jul 1 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 200’s Free @ t-pace & power short IM’s (2500 SC – Sprint Challenge)	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic maintenance (2500 SC) Palo Alto Masters Jul 2 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic maintenance (2500 SC)	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly/Breast Pressure short axis strokes & relax with freestyle (2500 SC) Palo Alto Masters Jul 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly/Breast Pressure short axis strokes & relax with freestyle (2500 SC)	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, explosive starts off every swim (2500 SC) Palo Alto Masters Jul 4 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, explosive starts off every swim (2500 SC)	5 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 5 all-day Tickets No Masters practice today.	6 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Free = power, Fly/Breast = tech emphasis (2500 SC) Palo Alto Masters Jul 6 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Free = power, Fly/Breast = tech emphasis (2500 SC)
7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = strong swims, IM = extra kick involvement (2500 SC) Palo Alto Masters Jul 7 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = strong swims, IM = extra kick involvement (2500 SC)	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power (2500 SC) Palo Alto Masters Jul 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power (2500 SC)	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = technique & flow, Fly/Breast = high speed with solid technique (2500 SC) Palo Alto Masters Jul 9 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = technique & flow, Fly/Breast = high speed with solid technique (2500 SC)	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, legs & underwater work (2500 SC) Palo Alto Masters Jul 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, legs & underwater work (2500 SC)	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding threshold & above on 50’s with up to 50 seconds of rest (2500 SC) Palo Alto Masters Jul 11 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding threshold & above on 50’s with up to 50 seconds of rest (2500 SC)	12 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 12 all-day Tickets No Masters practice today.	13 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Long swings starting with drills & progressing to high tempo (2500 SC) Palo Alto Masters Jul 13 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Long swings starting with drills & progressing to high tempo (2500 SC)
14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, speed & technique work (2500 SC) Palo Alto Masters Jul 14 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, speed & technique work (2500 SC)	15 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Repeats with back embedded into each swim (2500 SC) Palo Alto Masters Jul 15 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Repeats with back embedded into each swim (2500 SC)	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pace work (2500 SC) Palo Alto Masters Jul 16 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pace work (2500 SC)	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control, Breast = legs & sculling (2500 SC) Palo Alto Masters Jul 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control, Breast = legs & sculling (2500 SC)	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Distance per stroke emphasis with kicking used as recovery (2500 SC) Palo Alto Masters Jul 18 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Distance per stroke emphasis with kicking used as recovery (2500 SC)	19 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 19 all-day Tickets No Masters practice today.	20 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Mixing strokes and distance per stroke drills (2500 SC) Palo Alto Masters Jul 20 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Mixing strokes and distance per stroke drills (2500 SC)
21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM IM = Repeat 75’s & 100’s, Free = 150’s & 200’s (2500 SC) Palo Alto Masters Jul 21 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM IM = Repeat 75’s & 100’s, Free = 150’s & 200’s (2500 SC)	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold (2500 SC) Palo Alto Masters Jul 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold (2500 SC)	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs & speed swims with pop (2500 SC) Palo Alto Masters Jul 23 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs & speed swims with pop (2500 SC)	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 4×100, Free = 8×100 into Back = 2×100, Free = 4×100 (2500 SC) Palo Alto Masters Jul 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 4×100, Free = 8×100 into Back = 2×100, Free = 4×100 (2500 SC)	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdowns from 600 (2500 SC) Palo Alto Masters Jul 25 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdowns from 600 (2500 SC)	26 Palo Alto Masters No Masters practice today. Palo Alto Masters Jul 26 all-day Tickets No Masters practice today.	27 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts Free, 1 part Back (2500 SC) Palo Alto Masters Jul 27 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts Free, 1 part Back (2500 SC)
28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling drills & distance per stroke (2500 SC) Palo Alto Masters Jul 28 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling drills & distance per stroke (2500 SC)	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins speed assistance (2500 SC) Palo Alto Masters Jul 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins speed assistance (2500 SC)	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 175’s, IM = reverse (2500 SC) Palo Alto Masters Jul 30 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 175’s, IM = reverse (2500 SC)	31 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Maximum yardage day! (2500 SC) Palo Alto Masters Jul 31 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Maximum yardage day! (2500 SC)

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