Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Power 25’s, Breast = Double pulls & double kicks
Palo Alto Masters
Jul 1 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = Power 25’s, Breast = Double pulls & double kicks
2
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins, legs & long strokes
Palo Alto Masters
Jul 2 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins, legs & long strokes
3
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = descending swims, IM = speed & drilling during each swim
Palo Alto Masters
Jul 3 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = descending swims, IM = speed & drilling during each swim
5
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Stage 2 Hilly Stage, 1820 yards, 200’s IM’s & Free
Palo Alto Masters
Jul 5 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Stage 2 Hilly Stage, 1820 yards, 200’s IM’s & Free
6
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 3 Mountain: 1960 yards (500’s)
Palo Alto Masters
Jul 6 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 3 Mountain: 1960 yards (500’s)
7
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Stage 4 Hilly Stage: 1820 yards (200’s Free & IM)
Palo Alto Masters
Jul 7 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Stage 4 Hilly Stage: 1820 yards (200’s Free & IM)
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Stage 5 Flat Sprinters: 1580 yards (50’s & 100’s)
Palo Alto Masters
Jul 8 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Stage 5 Flat Sprinters: 1580 yards (50’s & 100’s)
9
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 6 Mountain: 1860 yards (500’s)
Palo Alto Masters
Jul 9 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 6 Mountain: 1860 yards (500’s)
10
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 7 Mountain: 1750 yards (500’s)
Palo Alto Masters
Jul 10 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 7 Mountain: 1750 yards (500’s)
12
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Stage 9 Hilly: 1850 yards (200’s IM & Free)
Palo Alto Masters
Jul 12 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Stage 9 Hilly: 1850 yards (200’s IM & Free)
13
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Finis slip fin demo day!
Palo Alto Masters
Jul 13 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Finis slip fin demo day!
14
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 10: Mountain Stage 1670 yards (500’s)
Palo Alto Masters
Jul 14 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 10: Mountain Stage 1670 yards (500’s)
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stage 11: Flat Sprinters 1610 yards (50’s & 100’s)
Palo Alto Masters
Jul 15 all-day
Time: 6:00am, 7:00am Distance: Short Stage 11: Flat Sprinters 1610 yards (50’s & 100’s)
16
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Stage 12: Flat Sprint 1810 yards (50’s & 100’s)
Palo Alto Masters
Jul 16 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Stage 12: Flat Sprint 1810 yards (50’s & 100’s)
17
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Stage 13: Hilly Stage 2050 yards (200’s FR & IM)
Palo Alto Masters
Jul 17 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Stage 13: Hilly Stage 2050 yards (200’s FR & IM)
19
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Stage 15: Mountain 1840 yards (500’s)
Palo Alto Masters
Jul 19 all-day
Time: 8:00am Distance: Long Stroke: Free Stage 15: Mountain 1840 yards (500’s)
20
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, leg emphasis day
Palo Alto Masters
Jul 20 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, leg emphasis day
21
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Stage 16: Individual Time Trial 260 yards
Palo Alto Masters
Jul 21 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Stage 16: Individual Time Trial 260 yards
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Back Stage 17: Flat Sprint 1750 yards (50’s & 100’s)
Palo Alto Masters
Jul 22 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Back Stage 17: Flat Sprint 1750 yards (50’s & 100’s)
23
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 18: Mountain 1850 yards (500’s)
Palo Alto Masters
Jul 23 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Stage 18: Mountain 1850 yards (500’s)
24
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 19: Mountain 1280 yards (500’s)
Palo Alto Masters
Jul 24 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Stage 19: Mountain 1280 yards (500’s)
26
Palo Alto Masters
Time: 8:00am Distance: Short stroke: Free/Choice Stage 21: Flat Sprint Final Day 1300 yards
Palo Alto Masters
Jul 26 all-day
Time: 8:00am Distance: Short stroke: Free/Choice Stage 21: Flat Sprint Final Day 1300 yards
27
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Each rep begins with kicking, then drilling, finishing with power
Palo Alto Masters
Jul 27 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Each rep begins with kicking, then drilling, finishing with power
28
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Broken & straight 150’s
Palo Alto Masters
Jul 28 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Broken & straight 150’s
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 50% technique, 50% strong pace
Palo Alto Masters
Jul 29 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 50% technique, 50% strong pace
30
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs + streamlines + breath control
Palo Alto Masters
Jul 30 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs + streamlines + breath control
31
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Powerful pulls focusing on maximum distance per stroke
Palo Alto Masters
Jul 31 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Powerful pulls focusing on maximum distance per stroke