Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic maintenance @ low to med levels
Palo Alto Masters
Mar 4 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic maintenance @ low to med levels
5
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Threshold 200’s
Palo Alto Masters
Mar 5 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Threshold 200’s
6
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = power 75’s, Breast = tech drills
Palo Alto Masters
Mar 6 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = power 75’s, Breast = tech drills
7
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins for leg & wall work
Palo Alto Masters
Mar 7 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins for leg & wall work
8
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling 300’s, IM = swimming
Palo Alto Masters
Mar 8 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling 300’s, IM = swimming
10
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Embedded speed play
Palo Alto Masters
Mar 10 all-day
Time: 8:00am Distance: Long Stroke: Free Embedded speed play
11
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Threshold 300’s
Palo Alto Masters
Mar 11 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Threshold 300’s
12
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, swimming with leg drive
Palo Alto Masters
Mar 12 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, swimming with leg drive
13
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage
Palo Alto Masters
Mar 13 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage
14
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking, drilling & strong swims
Palo Alto Masters
Mar 14 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking, drilling & strong swims
15
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 25 & 50 sprints
Palo Alto Masters
Mar 15 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast 25 & 50 sprints
17
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/IM Free dominant IM’s
Palo Alto Masters
Mar 17 all-day
Time: 8:00am Distance: Mid Stroke: Free/IM Free dominant IM’s
18
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice 25’s & 75’s with power. Short & long rest
Palo Alto Masters
Mar 18 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice 25’s & 75’s with power. Short & long rest
19
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold 400’s
Palo Alto Masters
Mar 19 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Threshold 400’s
20
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & walls
Palo Alto Masters
Mar 20 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs & walls
21
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling sustained effort swims
Palo Alto Masters
Mar 21 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling sustained effort swims
22
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Unbalanced in favor of Fly & Breast
Palo Alto Masters
Mar 22 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Unbalanced in favor of Fly & Breast
25
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Threshold 500’s
Palo Alto Masters
Mar 25 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Threshold 500’s
26
Palo Alto Masters
Time: 6:00am,  7:00am, 12:00pm Distance: Long Stroke: Free Pulling rhythm’s & flow
Palo Alto Masters
Mar 26 all-day
Time: 6:00am,  7:00am, 12:00pm Distance: Long Stroke: Free Pulling rhythm’s & flow
27
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs, technique & streamlines
Palo Alto Masters
Mar 27 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs, technique & streamlines
28
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = descending, Back = Pacing 100’s
Palo Alto Masters
Mar 28 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = descending, Back = Pacing 100’s
29
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Fly Fins for fun & flow
Palo Alto Masters
Mar 29 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Fly Fins for fun & flow