Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
No practice today. Facility closed for tree removal.
Palo Alto Masters
Nov 1 all-day
No practice today. Facility closed for tree removal.
2
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
Palo Alto Masters
Nov 2 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow
3
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking & drills embedded in IM
Palo Alto Masters
Nov 3 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking & drills embedded in IM
4
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Fly Timing drills and short speed efforts, fins.
Palo Alto Masters
Nov 4 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Fly Timing drills and short speed efforts, fins.
6
Palo Alto Masters
No practice today. Facility closed to public for PASA Swim meet.
Palo Alto Masters
Nov 6 all-day
No practice today. Facility closed to public for PASA Swim meet.
7
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Breast Legs & body balance.
Palo Alto Masters
Nov 7 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Breast Legs & body balance.
8
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for power.
Palo Alto Masters
Nov 8 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for power.
9
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Freestyle/Backstroke 150 repeats descending.
Palo Alto Masters
Nov 9 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Freestyle/Backstroke 150 repeats descending.
10
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 25’s & 50’s holding stroke count & speed.
Palo Alto Masters
Nov 10 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 25’s & 50’s holding stroke count & speed.
11
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken 200’s
Palo Alto Masters
Nov 11 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken 200’s
13
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Drills, kicking & varying spaces embedded in distance swims.
Palo Alto Masters
Nov 13 all-day
Time: 8:00am Distance: Long Stroke: Free Drills, kicking & varying spaces embedded in distance swims.
14
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pulling Free & legs on IM’s.
Palo Alto Masters
Nov 14 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pulling Free & legs on IM’s.
15
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs underwater tempo.
Palo Alto Masters
Nov 15 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs underwater tempo.
16
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free 25×100 KQ Prep, short rest.
Palo Alto Masters
Nov 16 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free 25×100 KQ Prep, short rest.
17
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Double-arm breast & single arm free.
Palo Alto Masters
Nov 17 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Double-arm breast & single arm free.
18
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Backstroke Repeat 125’s.
Palo Alto Masters
Nov 18 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Backstroke Repeat 125’s.
20
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back Negative splitting straight & broken swims.
Palo Alto Masters
Nov 20 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back Negative splitting straight & broken swims.
21
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Good ol’ fashioned 400’s.
Palo Alto Masters
Nov 21 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Good ol’ fashioned 400’s.
22
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pulling Free 250’s, up tempo 75’s IM.
Palo Alto Masters
Nov 22 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pulling Free 250’s, up tempo 75’s IM.
23
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drilling, flowings & circulating
Palo Alto Masters
Nov 23 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drilling, flowings & circulating
25
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, arm’s, shoulder recovery day.
Palo Alto Masters
Nov 25 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, arm’s, shoulder recovery day.
27
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Fly Triple kick fly & 6 beat kick free
Palo Alto Masters
Nov 27 all-day
Time: 8:00am Distance: Short Stroke: Free/Fly Triple kick fly & 6 beat kick free
28
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Out of order medley’s & Free w/embedded surge 50’s.
Palo Alto Masters
Nov 28 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Out of order medley’s & Free w/embedded surge 50’s.
29
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Mastering pacing at moderate output.
Palo Alto Masters
Nov 29 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Mastering pacing at moderate output.
30
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing arms & legs between the 2 strokes.
Palo Alto Masters
Nov 30 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing arms & legs between the 2 strokes.