Calendar - Palo Alto Swim

March 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Palo Alto Masters No Masters practice today. Palo Alto Masters Mar 1 all-day Tickets No Masters practice today.	2
3	4	5	6	7	8	9
10	11	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = dominant, IM = with strong finsh Palo Alto Masters Mar 12 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = dominant, IM = with strong finsh	13 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Breath control, body position, tempo alteration Palo Alto Masters Mar 13 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Breath control, body position, tempo alteration	14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow, low to moderate intensity Palo Alto Masters Mar 14 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow, low to moderate intensity	15 Palo Alto Masters No Masters practice today. Palo Alto Masters Mar 15 all-day Tickets No Masters practice today.	16 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Power 25’s, clean technique with long strokes Palo Alto Masters Mar 16 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Power 25’s, clean technique with long strokes
17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Broken 1650 & pace work Palo Alto Masters Mar 17 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Broken 1650 & pace work	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pace up to race pace 200’s, IM = clean and efficient speed swims Palo Alto Masters Mar 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = pace up to race pace 200’s, IM = clean and efficient speed swims	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power 50’s incorporating legs & stroke length Palo Alto Masters Mar 19 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power 50’s incorporating legs & stroke length	20 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Descending 400’s and 300’s Palo Alto Masters Mar 20 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Descending 400’s and 300’s	21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling, sculling, descending 100’s Palo Alto Masters Mar 21 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Kicking, drilling, sculling, descending 100’s	22 Palo Alto Masters No Masters practice today. Palo Alto Masters Mar 22 all-day Tickets No Masters practice today.	23 Palo Alto Masters No Masters at Rinconada Pool. Please join Menlo Masters at Burgess Pool 7:00am – 8:00am Palo Alto Masters Mar 23 all-day Tickets No Masters at Rinconada Pool. Please join Menlo Masters at Burgess Pool 7:00am – 8:00am
24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = holding pace with short rest, IM = descending swims with long rest Palo Alto Masters Mar 24 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = holding pace with short rest, IM = descending swims with long rest	25 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Speed with emphasis on stroke count efficiency Palo Alto Masters Mar 25 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Speed with emphasis on stroke count efficiency	26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 & 500 even pacing work Palo Alto Masters Mar 26 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free 1000 & 500 even pacing work	27 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling. Upper body strength development day, floats for buoyancy Palo Alto Masters Mar 27 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling. Upper body strength development day, floats for buoyancy	28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Stroke mixing, balance & buoyancy, aquatic body control Palo Alto Masters Mar 28 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Stroke mixing, balance & buoyancy, aquatic body control	29 Palo Alto Masters No Masters practice today. Palo Alto Masters Mar 29 all-day Tickets No Masters practice today.	30 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Free = 150 repeats, IM = 75 repeats Palo Alto Masters Mar 30 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 150 repeats, IM = 75 repeats
31 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Clean, controlled, scripted speed Palo Alto Masters Mar 31 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Clean, controlled, scripted speed

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