Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 200’s Free @ t-pace & power short IM’s (2500 SC – Sprint Challenge)
Palo Alto Masters
Jul 1 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 200’s Free @ t-pace & power short IM’s (2500 SC – Sprint Challenge)
2
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic maintenance (2500 SC)  
Palo Alto Masters
Jul 2 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic maintenance (2500 SC)  
3
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly/Breast Pressure short axis strokes & relax with freestyle (2500 SC)
Palo Alto Masters
Jul 3 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly/Breast Pressure short axis strokes & relax with freestyle (2500 SC)
4
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, explosive starts off every swim (2500 SC)
Palo Alto Masters
Jul 4 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Fins, explosive starts off every swim (2500 SC)
6
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Free = power, Fly/Breast = tech emphasis (2500 SC)
Palo Alto Masters
Jul 6 all-day
Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Free = power, Fly/Breast = tech emphasis (2500 SC)
7
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = strong swims, IM = extra kick involvement (2500 SC)
Palo Alto Masters
Jul 7 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = strong swims, IM = extra kick involvement (2500 SC)
8
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power (2500 SC)
Palo Alto Masters
Jul 8 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power (2500 SC)
9
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = technique & flow, Fly/Breast = high speed with solid technique (2500 SC)
Palo Alto Masters
Jul 9 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = technique & flow, Fly/Breast = high speed with solid technique (2500 SC)
10
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, legs & underwater work (2500 SC)
Palo Alto Masters
Jul 10 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, legs & underwater work (2500 SC)
11
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding threshold & above on 50’s with up to 50 seconds of rest (2500 SC)
Palo Alto Masters
Jul 11 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding threshold & above on 50’s with up to 50 seconds of rest (2500 SC)
13
Palo Alto Masters
Time: 8:00am Distance: Long Stroke: Free Long swings starting with drills & progressing to high tempo (2500 SC)
Palo Alto Masters
Jul 13 all-day
Time: 8:00am Distance: Long Stroke: Free Long swings starting with drills & progressing to high tempo (2500 SC)
14
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, speed & technique work (2500 SC)
Palo Alto Masters
Jul 14 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, speed & technique work (2500 SC)
15
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Repeats with back embedded into each swim (2500 SC)
Palo Alto Masters
Jul 15 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Repeats with back embedded into each swim (2500 SC)
16
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pace work (2500 SC)
Palo Alto Masters
Jul 16 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling pace work (2500 SC)
17
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control, Breast = legs & sculling (2500 SC)
Palo Alto Masters
Jul 17 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control, Breast = legs & sculling (2500 SC)
18
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Distance per stroke emphasis with kicking used as recovery (2500 SC)
Palo Alto Masters
Jul 18 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Distance per stroke emphasis with kicking used as recovery (2500 SC)
20
Palo Alto Masters
Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Mixing strokes and distance per stroke drills (2500 SC)
Palo Alto Masters
Jul 20 all-day
Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Mixing strokes and distance per stroke drills (2500 SC)
21
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM IM = Repeat 75’s & 100’s, Free = 150’s & 200’s (2500 SC)
Palo Alto Masters
Jul 21 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM IM = Repeat 75’s & 100’s, Free = 150’s & 200’s (2500 SC)
22
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold (2500 SC)
Palo Alto Masters
Jul 22 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold (2500 SC)
23
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs & speed swims with pop (2500 SC)
Palo Alto Masters
Jul 23 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs & speed swims with pop (2500 SC)
24
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 4×100, Free = 8×100 into Back = 2×100, Free = 4×100 (2500 SC)
Palo Alto Masters
Jul 24 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Back = 4×100, Free = 8×100 into Back = 2×100, Free = 4×100 (2500 SC)
25
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdowns from 600 (2500 SC)
Palo Alto Masters
Jul 25 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdowns from 600 (2500 SC)
27
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts Free, 1 part Back (2500 SC)
Palo Alto Masters
Jul 27 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts Free, 1 part Back (2500 SC)
28
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling drills & distance per stroke (2500 SC)
Palo Alto Masters
Jul 28 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling drills & distance per stroke (2500 SC)
29
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins speed assistance (2500 SC)
Palo Alto Masters
Jul 29 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins speed assistance (2500 SC)
30
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 175’s, IM = reverse (2500 SC)
Palo Alto Masters
Jul 30 all-day
Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 175’s, IM = reverse (2500 SC)
31
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Maximum yardage day! (2500 SC)
Palo Alto Masters
Jul 31 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Maximum yardage day! (2500 SC)