Calendar - Palo Alto Swim

November 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Palo Alto Masters No practice today. Facility closed for tree removal. Palo Alto Masters Nov 1 all-day Tickets No practice today. Facility closed for tree removal.	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow Palo Alto Masters Nov 2 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking & drills embedded in IM Palo Alto Masters Nov 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking & drills embedded in IM	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Fly Timing drills and short speed efforts, fins. Palo Alto Masters Nov 4 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Fly Timing drills and short speed efforts, fins.	5 Palo Alto Masters No Practice today. Palo Alto Masters Nov 5 all-day Tickets No Practice today.	6 Palo Alto Masters No practice today. Facility closed to public for PASA Swim meet. Palo Alto Masters Nov 6 all-day Tickets No practice today. Facility closed to public for PASA Swim meet.
7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Breast Legs & body balance. Palo Alto Masters Nov 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Freestyle/Breast Legs & body balance.	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for power. Palo Alto Masters Nov 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Freestyle Pulling for power.	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Freestyle/Backstroke 150 repeats descending. Palo Alto Masters Nov 9 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Freestyle/Backstroke 150 repeats descending.	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 25’s & 50’s holding stroke count & speed. Palo Alto Masters Nov 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly 25’s & 50’s holding stroke count & speed.	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken 200’s Palo Alto Masters Nov 11 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Broken 200’s	12 Palo Alto Masters No Practice today. Palo Alto Masters Nov 12 all-day Tickets No Practice today.	13 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Drills, kicking & varying spaces embedded in distance swims. Palo Alto Masters Nov 13 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Drills, kicking & varying spaces embedded in distance swims.
14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pulling Free & legs on IM’s. Palo Alto Masters Nov 14 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Pulling Free & legs on IM’s.	15 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs underwater tempo. Palo Alto Masters Nov 15 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs underwater tempo.	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free 25×100 KQ Prep, short rest. Palo Alto Masters Nov 16 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free 25×100 KQ Prep, short rest.	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Double-arm breast & single arm free. Palo Alto Masters Nov 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Double-arm breast & single arm free.	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Backstroke Repeat 125’s. Palo Alto Masters Nov 18 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Backstroke Repeat 125’s.	19 Palo Alto Masters No Practice today. Palo Alto Masters Nov 19 all-day Tickets No Practice today.	20 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Negative splitting straight & broken swims. Palo Alto Masters Nov 20 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Negative splitting straight & broken swims.
21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Good ol’ fashioned 400’s. Palo Alto Masters Nov 21 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Good ol’ fashioned 400’s.	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pulling Free 250’s, up tempo 75’s IM. Palo Alto Masters Nov 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pulling Free 250’s, up tempo 75’s IM.	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drilling, flowings & circulating Palo Alto Masters Nov 23 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Drilling, flowings & circulating	24 Palo Alto Masters No practice for Thanksgiving Palo Alto Masters Nov 24 all-day Tickets No practice for Thanksgiving	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, arm’s, shoulder recovery day. Palo Alto Masters Nov 25 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, arm’s, shoulder recovery day.	26 Palo Alto Masters No practice today. Palo Alto Masters Nov 26 all-day Tickets No practice today.	27 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Triple kick fly & 6 beat kick free Palo Alto Masters Nov 27 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Triple kick fly & 6 beat kick free
28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Out of order medley’s & Free w/embedded surge 50’s. Palo Alto Masters Nov 28 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Out of order medley’s & Free w/embedded surge 50’s.	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Mastering pacing at moderate output. Palo Alto Masters Nov 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Mastering pacing at moderate output.	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing arms & legs between the 2 strokes. Palo Alto Masters Nov 30 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing arms & legs between the 2 strokes.

2021 Oct November 2022 Nov 2023