Archives: Events
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 12 noon, 7.00pm. Place: Rinconada. Distance: Long/Short. Stroke: Free/Fly/Back. Long, free, broken 500’s. Short, fly/back, power swims from 12.5-50yds.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 5.45am, 7.00am, 9.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 12 noon, 7.00pm. Place: Rinconada. Distance: Mid. Stroke: Free/IM. Descending free and reverse IM’s for strength.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 5.45am, 7.00am, 9.30am. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins, uw streamlining, kicking.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 9.30am. Place: Rinconada. Distance: Long. Stroke: Free. Aerobic build & max yardage sets.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 9:30am. Place: Rinconada. Distance: Short. Stroke: Free/Choice. Repeat 25’s in groups of 5.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 5.45am, 7.00am Place: Rinconada. Distance: Mid. Stroke: Free/Back. Head to tail relays.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 12 noon, 7.00pm. Place: Rinconada. Distance: Long/Mid. Stroke: Free/IM. Long, free, negative split emphasis. Mid, IM, fast balanced w/ recovery unbalanced IM’s.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 5.45am, 7.00am, 9:30am. Place: Rinconada. Distance: Short. Stroke: Free/Fly. Fins for speed, technique, legs.
Palo Alto Masters Swim
anonymous / January 17, 2020
Time: 12 noon, 7.00pm Place: Rinconada. Distance: Long. Stroke: Free. Pulling for max yardage.