Mon Tue Wed Thu Fri Sat Sun
1
Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back Aerobic flow with drilling
Palo Alto Masters
Mar 1 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back Aerobic flow with drilling
2
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Kicking, sculling, drilling, breath control
Palo Alto Masters
Mar 2 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Kicking, sculling, drilling, breath control
3
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = strong 150’s, IM = distance per stroke & balance
Palo Alto Masters
Mar 3 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = strong 150’s, IM = distance per stroke & balance
4
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pyramids and repeats
Palo Alto Masters
Mar 4 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Pyramids and repeats
5
Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Breath control, pull-downs, peppy 50’s
Palo Alto Masters
Mar 5 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Breath control, pull-downs, peppy 50’s
6
Palo Alto Masters
Time: 6:00am, 7:00am Distance: Long Stroke: Free Various pacing patterns within each swim
Palo Alto Masters
Mar 6 all-day
Time: 6:00am, 7:00am Distance: Long Stroke: Free Various pacing patterns within each swim
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