Calendar - Palo Alto Swim

abril 2025

lun	mar	mié	jue	vie	sáb	dom
	1 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg & core emphasis Maestros de Palo Alto Abr 1 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg & core emphasis	2 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power Maestros de Palo Alto Abr 2 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power	3 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pacing work for, IM = 200 & 400, Free = 200 & 500 Maestros de Palo Alto Abr 3 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Pacing work for, IM = 200 & 400, Free = 200 & 500	4 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Race pace work for 50’s & 100’s Maestros de Palo Alto Abr 4 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Race pace work for 50’s & 100’s	5 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Abr 5 todo el día Tickets No Masters practice today.	6 Maestros de Palo Alto Time: 8:00am Distance: Mid Stroke: Free/Back Free = 250’s, Back = 150’s. Negative splitting Maestros de Palo Alto Abr 6 todo el día Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Free = 250’s, Back = 150’s. Negative splitting
7 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Legs, power & precision, starts Maestros de Palo Alto Abr 7 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Legs, power & precision, starts	8 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold Maestros de Palo Alto Abr 8 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling at threshold	9 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = aerobic 300’s, IM = broken & race pace Maestros de Palo Alto Abr 9 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = aerobic 300’s, IM = broken & race pace	10 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins, speed & power Maestros de Palo Alto Abr 10 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Fins, speed & power	11 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = 5×100, 1-5 to Free = 5×200, 1-5 Maestros de Palo Alto Abr 11 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Back = 5×100, 1-5 to Free = 5×200, 1-5	12 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Abr 12 todo el día Tickets No Masters practice today.	13 Maestros de Palo Alto Time: 8:00am Distance: Short Stroke: Free/Choice High tempo 50’s & 75’s holding stroke counts Maestros de Palo Alto Abr 13 todo el día Tickets Time: 8:00am Distance: Short Stroke: Free/Choice High tempo 50’s & 75’s holding stroke counts
14 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = finesse, IM = fast Maestros de Palo Alto Abr 14 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = finesse, IM = fast	15 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdown with descends & reps holding pace Maestros de Palo Alto Abr 15 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Cutdown with descends & reps holding pace	16 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: underwaters, leg focus, tech work Maestros de Palo Alto Abr 16 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins: underwaters, leg focus, tech work	17 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Various tempo changes with both strokes Maestros de Palo Alto Abr 17 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Various tempo changes with both strokes	18 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic easy flow with tech work Maestros de Palo Alto Abr 18 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic easy flow with tech work	19 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Abr 19 todo el día Tickets No Masters practice today.	20 Maestros de Palo Alto No Masters practice today. Happy Easter! Maestros de Palo Alto Abr 20 todo el día Tickets No Masters practice today. Happy Easter!
21 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for maximum yardage Maestros de Palo Alto Abr 21 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for maximum yardage	22 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Brest Breath control, pull downs & fast finishes Maestros de Palo Alto Abr 22 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Brest Breath control, pull downs & fast finishes	23 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pulling max distance per stroke Maestros de Palo Alto Abr 23 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pulling max distance per stroke	24 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 4×500 each with a different speed strategy Maestros de Palo Alto Abr 24 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free 4×500 each with a different speed strategy	25 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Super power starts with relaxing finishes Maestros de Palo Alto Abr 25 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Super power starts with relaxing finishes	26 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Abr 26 todo el día Tickets No Masters practice today.	27 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Embedded drills & tempo changes Maestros de Palo Alto Abr 27 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Embedded drills & tempo changes
28 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Holding power & speed on broken & straight 100’s Maestros de Palo Alto Abr 28 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Holding power & speed on broken & straight 100’s	29 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 150’s = Free with rotating power 50’s, 75’s = IM with rotating power 25’s Maestros de Palo Alto Abr 29 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM 150’s = Free with rotating power 50’s, 75’s = IM with rotating power 25’s	30 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins leg work & breath control Maestros de Palo Alto Abr 30 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins leg work & breath control

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