Calendar - Palo Alto Swim

June 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice 10×250 versatility challenge Palo Alto Masters Jun 1 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice 10×250 versatility challenge
2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = stroke counts & breath control, IM = drilling Palo Alto Masters Jun 2 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = stroke counts & breath control, IM = drilling	3 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeat 25’s with varying rest and intensities Palo Alto Masters Jun 3 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeat 25’s with varying rest and intensities	4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power Palo Alto Masters Jun 4 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for power	5 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Technique, kicking emphasis Palo Alto Masters Jun 5 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Technique, kicking emphasis	6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, power & underwaters Palo Alto Masters Jun 6 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, power & underwaters	7 Palo Alto Masters No Masters practice today. Palo Alto Masters Jun 7 all-day Tickets No Masters practice today.	8 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Starting and finishing swims with IM transitions Palo Alto Masters Jun 8 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Starting and finishing swims with IM transitions
9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = power, fly = underwater kicking, breast = timing Palo Alto Masters Jun 9 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Free = power, fly = underwater kicking, breast = timing	10 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke Palo Alto Masters Jun 10 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke	11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg emphasis Palo Alto Masters Jun 11 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg emphasis	12 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/IM Repeat 50’s with varying rests & intensities Palo Alto Masters Jun 12 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/IM Repeat 50’s with varying rests & intensities	13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow & mindful swimming Palo Alto Masters Jun 13 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Rhythm & flow & mindful swimming	14 Palo Alto Masters No Masters practice today. Palo Alto Masters Jun 14 all-day Tickets No Masters practice today.	15 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Length of stroke during strong swims Palo Alto Masters Jun 15 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Length of stroke during strong swims
16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Threshold 300’s & 400’s Palo Alto Masters Jun 16 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Threshold 300’s & 400’s	17 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Fins, underwaters & speed emphasis Palo Alto Masters Jun 17 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Fins, underwaters & speed emphasis	18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Repeat 175’s with varying rest & intensities Palo Alto Masters Jun 18 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Repeat 175’s with varying rest & intensities	19 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for technique Palo Alto Masters Jun 19 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for technique	20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Relaxed swimming & relay swimming including drills Palo Alto Masters Jun 20 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Relaxed swimming & relay swimming including drills	21 Palo Alto Masters No Masters practice today. 7:43 pm Palo Alto Masters Jun 21 @ 7:43 pm – 8:43 pm Tickets No Masters practice today.	22 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 100 fast yards of embedded swimming during 300 repeats Palo Alto Masters Jun 22 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 100 fast yards of embedded swimming during 300 repeats
23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, kicking, technique & speed Palo Alto Masters Jun 23 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, kicking, technique & speed	24 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeat 100’s with varying rest and intensities Palo Alto Masters Jun 24 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeat 100’s with varying rest and intensities	25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage Palo Alto Masters Jun 25 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage	26 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Descending free 200’s with steady state 75’s IM Palo Alto Masters Jun 26 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Descending free 200’s with steady state 75’s IM	27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Strong free & breast with drills, fly used as recovery Palo Alto Masters Jun 27 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Strong free & breast with drills, fly used as recovery	28 Palo Alto Masters No Masters practice today. Palo Alto Masters Jun 28 all-day Tickets No Masters practice today.	29 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts free to 1 part back ratio Palo Alto Masters Jun 29 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back 3 parts free to 1 part back ratio
30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding strong pace on multiple short swims with short rest periods Palo Alto Masters Jun 30 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Holding strong pace on multiple short swims with short rest periods

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