| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
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Palo Alto Masters
Time: 8:00am Distance: Mid Stroke: Free/Back Strong 100’s, recovery with technique and focus
Palo Alto Masters
Nov 2 all-day
Time: 8:00am Distance: Mid Stroke: Free/Back Strong 100’s, recovery with technique and focus
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Palo Alto Masters
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Breast = Arms + free kick, Breast = varying pulldowns before swimming free, Front end and under water work
Palo Alto Masters
Nov 3 all-day
Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Breast = Arms + free kick, Breast = varying pulldowns before swimming free, Front end and under water work
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Palo Alto Masters
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling drills, flow, and power
Palo Alto Masters
Nov 4 all-day
Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling drills, flow, and power
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