Calendar - Palo Alto Swim

January 2026

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Palo Alto Masters No Masters practice today. Happy New Year! Palo Alto Masters Jan 1 all-day Tickets No Masters practice today. Happy New Year!	2 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Strong IM’s with recovery drill and freestyle Palo Alto Masters Jan 2 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Strong IM’s with recovery drill and freestyle	3 Palo Alto Masters No Masters practice today. Palo Alto Masters Jan 3 all-day Tickets No Masters practice today.	4 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice Kicking, drilling & sprinting Palo Alto Masters Jan 4 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice Kicking, drilling & sprinting
5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back 200’s Free with sprinkles of backstroke Palo Alto Masters Jan 5 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back 200’s Free with sprinkles of backstroke	6 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with distance per stroke and long pace theme Palo Alto Masters Jan 6 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with distance per stroke and long pace theme	7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins. Fly = leg & technique focus, Free = speed focus Palo Alto Masters Jan 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins. Fly = leg & technique focus, Free = speed focus	8 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = fast beginnings & ends, IM = fast middles Palo Alto Masters Jan 8 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = fast beginnings & ends, IM = fast middles	9 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Freestyle to elevate heart rate & breaststroke to lower heart rate & increase water feel Palo Alto Masters Jan 9 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Freestyle to elevate heart rate & breaststroke to lower heart rate & increase water feel	10 Palo Alto Masters No Masters practice today. Palo Alto Masters Jan 10 all-day Tickets No Masters practice today.	11 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 400’s with pacing patterns within each swim Palo Alto Masters Jan 11 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 400’s with pacing patterns within each swim
12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sprint 25’s & 50’s beginning with strokes of fly Palo Alto Masters Jan 12 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sprint 25’s & 50’s beginning with strokes of fly	13 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Unbalanced IM’s & Descending Free Palo Alto Masters Jan 13 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Unbalanced IM’s & Descending Free	14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 300’s with 4 minute swims Palo Alto Masters Jan 14 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 300’s with 4 minute swims	15 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = using leg drive in short swims, Breast = efficient pull-downs Palo Alto Masters Jan 15 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = using leg drive in short swims, Breast = efficient pull-downs	16 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 150’s, Back = keep thighs close to surface Palo Alto Masters Jan 16 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 150’s, Back = keep thighs close to surface	17 Palo Alto Masters No Masters practice today. Palo Alto Masters Jan 17 all-day Tickets No Masters practice today.	18 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Free = 75’s & 100’s, Fly = 12.5’s & 25’s Palo Alto Masters Jan 18 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Free = 75’s & 100’s, Fly = 12.5’s & 25’s
19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Weaving Free into 200’s & 250’s IM Palo Alto Masters Jan 19 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Weaving Free into 200’s & 250’s IM	20 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins, maximum yardage & aerobic flow Palo Alto Masters Jan 20 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Fins, maximum yardage & aerobic flow	21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = reducing time on sets of 4×50’s, Breast = reducing time on sets of 3×50’s Palo Alto Masters Jan 21 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = reducing time on sets of 4×50’s, Breast = reducing time on sets of 3×50’s	22 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling strong freestyle swims with backstroke technique work Palo Alto Masters Jan 22 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling strong freestyle swims with backstroke technique work	23 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Mixing arms & legs from different strokes at slow and fast paces Palo Alto Masters Jan 23 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Mixing arms & legs from different strokes at slow and fast paces	24 Palo Alto Masters No Masters practice today. Palo Alto Masters Jan 24 all-day Tickets No Masters practice today.	25 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Pyramids of each stroke and mixed Palo Alto Masters Jan 25 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Pyramids of each stroke and mixed
26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Starting swims strong settling down and finishing swims with broken powerful efforts Palo Alto Masters Jan 26 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Starting swims strong settling down and finishing swims with broken powerful efforts	27 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Stroke: Free/Breast Kicking, sculling, drilling and sprinting Palo Alto Masters Jan 27 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Stroke: Free/Breast Kicking, sculling, drilling and sprinting	28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Fly = drilling, Back = leg emphasis, Breast = timing, Free = arm turnover Palo Alto Masters Jan 28 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Fly = drilling, Back = leg emphasis, Breast = timing, Free = arm turnover	29 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for strength & turnover Palo Alto Masters Jan 29 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for strength & turnover	30 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg emphasis day Palo Alto Masters Jan 30 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg emphasis day	31 Palo Alto Masters No Masters practice today. Palo Alto Masters Jan 31 all-day Tickets No Masters practice today.

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