Calendar - Palo Alto Swim

September 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Free/Breast Power free & breaststroke drills Palo Alto Masters Sep 1 all-day Tickets Time: 6:00am, 7:00am Distance: Free/Breast Power free & breaststroke drills	2 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking, drilling & strong broken efforts Palo Alto Masters Sep 2 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Kicking, drilling & strong broken efforts	3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Maximum yardage, aerobic threshold Palo Alto Masters Sep 3 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Maximum yardage, aerobic threshold	4 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Free = relaxed pulling, IM = short punchy swims Palo Alto Masters Sep 4 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/IM Free = relaxed pulling, IM = short punchy swims	5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Leg emphasis, distance per stroke with speed Palo Alto Masters Sep 5 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Leg emphasis, distance per stroke with speed	6 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 6 all-day Tickets No Masters practice today.	7 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Drilling embedded into long swims Palo Alto Masters Sep 7 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Drilling embedded into long swims
8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Heavy on the back, breast, free and light on the fly Palo Alto Masters Sep 8 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Heavy on the back, breast, free and light on the fly	9 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = leg emphasis, Breast = arm emphasis Palo Alto Masters Sep 9 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = leg emphasis, Breast = arm emphasis	10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 200’s, Back = repeat 50’s Palo Alto Masters Sep 10 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 200’s, Back = repeat 50’s	11 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Power 12.5’s & 25’s Palo Alto Masters Sep 11 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Power 12.5’s & 25’s	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Sculling, balancing, drilling Palo Alto Masters Sep 12 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Sculling, balancing, drilling	13 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 13 all-day Tickets No Masters practice today.	14 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Unbalanced IM’s and uneven paced Free Palo Alto Masters Sep 14 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Unbalanced IM’s and uneven paced Free
15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Maximum yardage day with short rest intervals Palo Alto Masters Sep 15 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Maximum yardage day with short rest intervals	16 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/Back Threshold Free with recovery Back efforts Palo Alto Masters Sep 16 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free/Back Threshold Free with recovery Back efforts	17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power, precision, stroke counts Palo Alto Masters Sep 17 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Power, precision, stroke counts	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 150’s, IM = 100’s Palo Alto Masters Sep 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 150’s, IM = 100’s	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, aerobic flow Palo Alto Masters Sep 19 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, aerobic flow	20 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 20 all-day Tickets No Masters practice today.	21 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly Free = power 100’s, Fly = power 12.5’s & 25’s Palo Alto Masters Sep 21 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly Free = power 100’s, Fly = power 12.5’s & 25’s
22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Broken 100’s with short rests Palo Alto Masters Sep 22 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Broken 100’s with short rests	23 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM = 125’s, Free = 250’s Palo Alto Masters Sep 23 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM = 125’s, Free = 250’s	24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free/Back 500 Free with 100 Back recovery 3 times Palo Alto Masters Sep 24 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free/Back 500 Free with 100 Back recovery 3 times	25 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling max yardage, modified pace with short rest periods Palo Alto Masters Sep 25 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling max yardage, modified pace with short rest periods	26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater, kicking, streamlines, sprinting Palo Alto Masters Sep 26 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Underwater, kicking, streamlines, sprinting	27 Palo Alto Masters No Masters practice today. Palo Alto Masters Sep 27 all-day Tickets No Masters practice today.	28 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 1000 Free, 500 Free, 250 Free Palo Alto Masters Sep 28 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 1000 Free, 500 Free, 250 Free
29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, matching Free & Back stroke times over various distances Palo Alto Masters Sep 29 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, matching Free & Back stroke times over various distances	30 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Holding stroke counts as speed increases Palo Alto Masters Sep 30 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Holding stroke counts as speed increases

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