Calendar - Palo Alto Swim

December 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Working the beginning, middle or ends of the swims, but not at the same time Palo Alto Masters Dec 1 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Working the beginning, middle or ends of the swims, but not at the same time	2 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs, lungs & lightening speed Palo Alto Masters Dec 2 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, legs, lungs & lightening speed	3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM More leg work on Breast & Fly, more arm tempo on Free & Back Palo Alto Masters Dec 3 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM More leg work on Breast & Fly, more arm tempo on Free & Back	4 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling distance per stroke & aerobic maintenance Palo Alto Masters Dec 4 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling distance per stroke & aerobic maintenance	5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Circuits Palo Alto Masters Dec 5 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Circuits	6 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 6 all-day Tickets No Masters practice today.	7 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Pace variation within each swim Palo Alto Masters Dec 7 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Pace variation within each swim
8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/IM Free = various pace 75’s, IM = transition 50’s Palo Alto Masters Dec 8 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/IM Free = various pace 75’s, IM = transition 50’s	9 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling technique & turnover Palo Alto Masters Dec 9 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Pulling technique & turnover	10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage build-up Palo Alto Masters Dec 10 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage build-up	11 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = breath control & balance, Fly = slow & fast stroke rhythms Palo Alto Masters Dec 11 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = breath control & balance, Fly = slow & fast stroke rhythms	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Free = Repeat 200’s, Choice = Repeat 25’s Palo Alto Masters Dec 12 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Free = Repeat 200’s, Choice = Repeat 25’s	13 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 13 all-day Tickets No Masters practice today.	14 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Legs, technique, speed, sculling Palo Alto Masters Dec 14 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Fly/Breast Legs, technique, speed, sculling
15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, slow flowing strokes with driving strong legs Palo Alto Masters Dec 15 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, slow flowing strokes with driving strong legs	16 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pacing pyramids Palo Alto Masters Dec 16 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pacing pyramids	17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = strong 50’s working on stroke length & turnover rate, Breast = working on timing rhythm Palo Alto Masters Dec 17 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = strong 50’s working on stroke length & turnover rate, Breast = working on timing rhythm	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling moderate effort output & short recovery swims Palo Alto Masters Dec 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling moderate effort output & short recovery swims	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = cutdowns, IM = build-ups Palo Alto Masters Dec 19 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = cutdowns, IM = build-ups	20 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 20 all-day Tickets No Masters practice today.	21 Palo Alto Masters Time: 8:00am Killer Quad Lite 37.5×100 Palo Alto Masters Dec 21 all-day Tickets Time: 8:00am Killer Quad Lite 37.5×100
22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg day! Palo Alto Masters Dec 22 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, leg day!	23 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Technique, drills, breath control built into long swims Palo Alto Masters Dec 23 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Technique, drills, breath control built into long swims	24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Easy = 100’s, Mids = 50’s, Power = 25’s Palo Alto Masters Dec 24 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Easy = 100’s, Mids = 50’s, Power = 25’s	25 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 25 all-day Tickets No Masters practice today.	26 Palo Alto Masters No Masters practice today. Facility opens at 9:00am Palo Alto Masters Dec 26 all-day Tickets No Masters practice today. Facility opens at 9:00am	27 Palo Alto Masters No Masters practice today. Palo Alto Masters Dec 27 all-day Tickets No Masters practice today.	28 Palo Alto Masters Time: 8:00am Killer Quad Lite 50×100 Palo Alto Masters Dec 28 all-day Tickets Time: 8:00am Killer Quad Lite 50×100
29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fly = half pool per feet technique, Free = 50 easy, 50, mid, 50 – strong (repeating) Palo Alto Masters Dec 29 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fly = half pool per feet technique, Free = 50 easy, 50, mid, 50 – strong (repeating)	30 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long pauses between strokes, narrow kicks, straight alignment Palo Alto Masters Dec 30 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Long pauses between strokes, narrow kicks, straight alignment	31 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free 900, 600, 300, then repeating 150’s Palo Alto Masters Dec 31 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free 900, 600, 300, then repeating 150’s

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