Calendar - Palo Alto Swim

August 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills & relays Palo Alto Masters Aug 1 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills & relays	2 Palo Alto Masters No Masters practice today. Palo Alto Masters Aug 2 all-day Tickets No Masters practice today.	3 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Start or end each with with backstroke Palo Alto Masters Aug 3 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Start or end each with with backstroke
4 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage Palo Alto Masters Aug 4 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins, max yardage	5 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Free = 50’s & 75’s, Choice = 25’s & 12.5’s Palo Alto Masters Aug 5 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Free = 50’s & 75’s, Choice = 25’s & 12.5’s	6 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s IM with broken fly & Free repeats Palo Alto Masters Aug 6 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s IM with broken fly & Free repeats	7 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with power, holding pace Palo Alto Masters Aug 7 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling with power, holding pace	8 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sculling, drilling, kicking, sprinting Palo Alto Masters Aug 8 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Sculling, drilling, kicking, sprinting	9 Palo Alto Masters No Masters practice today. Palo Alto Masters Aug 9 all-day Tickets No Masters practice today.	10 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free 500’s with embedded surprises Palo Alto Masters Aug 10 all-day Tickets Time: 8:00am Distance: Long Stroke: Free 500’s with embedded surprises
11 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Circuits Palo Alto Masters Aug 11 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Circuits	12 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Repeat 100’s Palo Alto Masters Aug 12 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Repeat 100’s	13 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Broken mile at high tempo Palo Alto Masters Aug 13 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Broken mile at high tempo	14 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Focus on 50’s Palo Alto Masters Aug 14 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Focus on 50’s	15 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, high tempo arms and legs Palo Alto Masters Aug 15 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, high tempo arms and legs	16 Palo Alto Masters No Masters practice today. Palo Alto Masters Aug 16 all-day Tickets No Masters practice today.	17 Palo Alto Masters Time: 8:00am Distance: Short Stroke: Free/Choice Sprints with short and long rest intervals Palo Alto Masters Aug 17 all-day Tickets Time: 8:00am Distance: Short Stroke: Free/Choice Sprints with short and long rest intervals
18 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Drill short axis strokes, power swim long axis strokes Palo Alto Masters Aug 18 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Drill short axis strokes, power swim long axis strokes	19 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for strength and pace work Palo Alto Masters Aug 19 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for strength and pace work	20 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Streamlines, starts, symmetry Palo Alto Masters Aug 20 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Streamlines, starts, symmetry	21 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg emphasis day Palo Alto Masters Aug 21 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, leg emphasis day	22 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Drills & breath control built into extended swims Palo Alto Masters Aug 22 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Drills & breath control built into extended swims	23 Palo Alto Masters No Masters practice today. Palo Alto Masters Aug 23 all-day Tickets No Masters practice today.	24 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Free = 125’s, IM = 75’s Palo Alto Masters Aug 24 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 125’s, IM = 75’s
25 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling & sustaining pace regardless of distance Palo Alto Masters Aug 25 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling & sustaining pace regardless of distance	26 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Power & precision with recovery kicking Palo Alto Masters Aug 26 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Power & precision with recovery kicking	27 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs emphasis, single leg drills, underwaters Palo Alto Masters Aug 27 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, legs emphasis, single leg drills, underwaters	28 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Aerobic maintenance & stroke refinement Palo Alto Masters Aug 28 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Aerobic maintenance & stroke refinement	29 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Stroke mixing, fly using all styles of kicks, coordination control Palo Alto Masters Aug 29 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Stroke mixing, fly using all styles of kicks, coordination control	30 Palo Alto Masters No Masters practice today. Palo Alto Masters Aug 30 all-day Tickets No Masters practice today.	31 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Cutting down from 1000 Palo Alto Masters Aug 31 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Cutting down from 1000

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