Calendar - Palo Alto Swim

February 2025

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Palo Alto Masters No Masters practice today. Palo Alto Masters Feb 1 all-day Tickets No Masters practice today.	2 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/Back Pyramids with ez-ups & push downs Palo Alto Masters Feb 2 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Pyramids with ez-ups & push downs
3 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Free = 100’s, Choice = 50’s Palo Alto Masters Feb 3 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Free = 100’s, Choice = 50’s	4 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Straight & broken 500’s Palo Alto Masters Feb 4 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Straight & broken 500’s	5 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 300’s, IM = 100’s Palo Alto Masters Feb 5 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 300’s, IM = 100’s	6 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic flow Palo Alto Masters Feb 6 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for aerobic flow	7 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Free = tech focus, Stroke = push pace Palo Alto Masters Feb 7 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Free = tech focus, Stroke = push pace	8 Palo Alto Masters No Masters practice today. Palo Alto Masters Feb 8 all-day Tickets No Masters practice today.	9 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Rhythm & flow, moderate intensity Palo Alto Masters Feb 9 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Rhythm & flow, moderate intensity
10 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 200’s, Back = active recovery Palo Alto Masters Feb 10 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Free = repeat 200’s, Back = active recovery	11 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling max yardage even paced & short rest periods Palo Alto Masters Feb 11 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling max yardage even paced & short rest periods	12 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Strong 75’s Free with fly & breast Palo Alto Masters Feb 12 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly/Breast Strong 75’s Free with fly & breast	13 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 225’s, IM = 175’s only 25 of fly Palo Alto Masters Feb 13 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = 225’s, IM = 175’s only 25 of fly	14 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs and technique Palo Alto Masters Feb 14 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins, legs and technique	15 Palo Alto Masters No Masters practice today. Palo Alto Masters Feb 15 all-day Tickets No Masters practice today.	16 Palo Alto Masters Time: 8:00am Distance: Mid Stroke: Free/IM Relaxed strokes with distance per stroke emphasis Palo Alto Masters Feb 16 all-day Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Relaxed strokes with distance per stroke emphasis
17 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling stroke counts & breathing patterns Palo Alto Masters Feb 17 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling stroke counts & breathing patterns	18 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeating 100, 75, 50, 25 (cutdowns) Palo Alto Masters Feb 18 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Repeating 100, 75, 50, 25 (cutdowns)	19 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins aerobic flow Palo Alto Masters Feb 19 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins aerobic flow	20 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Broken mile Palo Alto Masters Feb 20 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Broken mile	21 Palo Alto Masters Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Descending repeats Palo Alto Masters Feb 21 all-day Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Descending repeats	22 Palo Alto Masters No Masters practice today. Palo Alto Masters Feb 22 all-day Tickets No Masters practice today.	23 Palo Alto Masters Time: 8:00am Distance: Long Stroke: Free Even pace emphasis Palo Alto Masters Feb 23 all-day Tickets Time: 8:00am Distance: Long Stroke: Free Even pace emphasis
24 Palo Alto Masters Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins tempo & turnover plus leg drive Palo Alto Masters Feb 24 all-day Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Choice Fins tempo & turnover plus leg drive	25 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM = emphasizing back & free Palo Alto Masters Feb 25 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM = emphasizing back & free	26 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling rhythm & length Palo Alto Masters Feb 26 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling rhythm & length	27 Palo Alto Masters Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Kicking, drilling, swimming, sprinting Palo Alto Masters Feb 27 all-day Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Choice Kicking, drilling, swimming, sprinting	28 Palo Alto Masters Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes Palo Alto Masters Feb 28 all-day Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Drafting & lead changes

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