Calendar - Palo Alto Swim

enero 2025

lun	mar	mié	jue	vie	sáb	dom
		1 Maestros de Palo Alto No Masters workout today. Happy New Year! Maestros de Palo Alto Ene 1 todo el día Tickets No Masters workout today. Happy New Year!	2 Maestros de Palo Alto Time: 12:00pm Distance: Mid Stroke: Free/IM Descending Free & Unbalanced IM’s Maestros de Palo Alto Ene 2 todo el día Tickets Time: 12:00pm Distance: Mid Stroke: Free/IM Descending Free & Unbalanced IM’s	3 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, drilling, swimming, sprinting Maestros de Palo Alto Ene 3 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Kicking, drilling, swimming, sprinting	4 Maestros de Palo Alto No Masters Practice today. Maestros de Palo Alto Ene 4 todo el día Tickets No Masters Practice today.	5 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Drafting & lead changes Maestros de Palo Alto Ene 5 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Drafting & lead changes
6 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 150’s descending, IM = 125’s, 100’s, 75’s Maestros de Palo Alto Ene 6 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = 150’s descending, IM = 125’s, 100’s, 75’s	7 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, leg emphasis, underwater & surface kicking Maestros de Palo Alto Ene 7 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, leg emphasis, underwater & surface kicking	8 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast A festival of 50’s Maestros de Palo Alto Ene 8 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast A festival of 50’s	9 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling in tempo flow Maestros de Palo Alto Ene 9 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling in tempo flow	10 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pyramids with all swims beginning with backstroke Maestros de Palo Alto Ene 10 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Pyramids with all swims beginning with backstroke	11 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Ene 11 todo el día Tickets No Masters practice today.	12 Maestros de Palo Alto Time: 8:00am Distance: Mid Stroke: Free/IM Free = at threshold, IM = fly and breast drilling Maestros de Palo Alto Ene 12 todo el día Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = at threshold, IM = fly and breast drilling
13 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling descending 200’s Maestros de Palo Alto Ene 13 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling descending 200’s	14 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Broken 200’s Maestros de Palo Alto Ene 14 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Broken 200’s	15 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, drills, kicking & sprinting Maestros de Palo Alto Ene 15 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, drills, kicking & sprinting	16 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Cutdowns from 200’s to 25’s Maestros de Palo Alto Ene 16 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Cutdowns from 200’s to 25’s	17 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing & matching arms & legs at hi and low intensities Maestros de Palo Alto Ene 17 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Mixing & matching arms & legs at hi and low intensities	18 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Ene 18 todo el día Tickets No Masters practice today.	19 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free 800 /500 400 /300 200 /100 Maestros de Palo Alto Ene 19 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free 800 /500 400 /300 200 /100
20 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, technique, kicking & threshold efforts Maestros de Palo Alto Ene 20 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins, technique, kicking & threshold efforts	21 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast 10×25, 10×50, 10×75 Maestros de Palo Alto Ene 21 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast 10×25, 10×50, 10×75	22 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow Maestros de Palo Alto Ene 22 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for aerobic flow	23 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Balanced and unbalanced 250’s Maestros de Palo Alto Ene 23 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Balanced and unbalanced 250’s	24 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Slow motion drills & high paced 25’s within relays Maestros de Palo Alto Ene 24 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Slow motion drills & high paced 25’s within relays	25 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Ene 25 todo el día Tickets No Masters practice today.	26 Maestros de Palo Alto Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s, 25’s, 37.5’s sprints! Maestros de Palo Alto Ene 26 todo el día Tickets Time: 8:00am Distance: Short Stroke: Free/Fly 12.5’s, 25’s, 37.5’s sprints!
27 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Repeat 400’s Maestros de Palo Alto Ene 27 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Repeat 400’s	28 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM’s with extra, Free with extra kicks Maestros de Palo Alto Ene 28 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM IM’s with extra, Free with extra kicks	29 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Broken 100’s at race pace with varying rest periods Maestros de Palo Alto Ene 29 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Broken 100’s at race pace with varying rest periods	30 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, strong 200’s Maestros de Palo Alto Ene 30 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Fins, strong 200’s	31 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling, sculling, drilling & hi-tempo & lo-tempo within all swims Maestros de Palo Alto Ene 31 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling, sculling, drilling & hi-tempo & lo-tempo within all swims

2024 Dic enero 2025 Ene 2025