Calendar - Palo Alto Swim

septiembre 2024

lun	mar	mié	jue	vie	sáb	dom
						1 Maestros de Palo Alto Time: 8:00am Distance: Mid Stroke: Free/Back Backstroke embedded in the middle of free swims Maestros de Palo Alto Sep 1 todo el día Tickets Time: 8:00am Distance: Mid Stroke: Free/Back Backstroke embedded in the middle of free swims
2 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Increasing pace as distance increases Maestros de Palo Alto Sep 2 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Increasing pace as distance increases	3 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = 50 repeats, Breast = leg emphasis Maestros de Palo Alto Sep 3 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = 50 repeats, Breast = leg emphasis	4 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling threshold 200’s, IM = broken 150’s with back and breast Maestros de Palo Alto Sep 4 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM Free = pulling threshold 200’s, IM = broken 150’s with back and breast	5 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pace fluctuations within 5 minute swims Maestros de Palo Alto Sep 5 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pace fluctuations within 5 minute swims	6 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, legs & high tempo swims Maestros de Palo Alto Sep 6 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, legs & high tempo swims	7 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Sep 7 todo el día Tickets No Masters practice today.	8 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Pulling major cutdown Maestros de Palo Alto Sep 8 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Pulling major cutdown
9 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs + breath control Maestros de Palo Alto Sep 9 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Legs + breath control	10 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Emphasis on short axis strokes Maestros de Palo Alto Sep 10 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Emphasis on short axis strokes	11 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic flow + endurance maintenance Maestros de Palo Alto Sep 11 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Aerobic flow + endurance maintenance	12 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, repeats with short rest intervals Maestros de Palo Alto Sep 12 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Fins, repeats with short rest intervals	13 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Cutdown from 300 down to 50 Maestros de Palo Alto Sep 13 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Cutdown from 300 down to 50	14 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Sep 14 todo el día Tickets No Masters practice today.	15 Maestros de Palo Alto Time: 8:00am Distance: Short Stroke: Free/Breast Repeat 75’s Maestros de Palo Alto Sep 15 todo el día Tickets Time: 8:00am Distance: Short Stroke: Free/Breast Repeat 75’s
16 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s at threshold pace Maestros de Palo Alto Sep 16 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/IM 200’s at threshold pace	17 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling pace work Maestros de Palo Alto Sep 17 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling pace work	18 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, kicking + drilling sprinting Maestros de Palo Alto Sep 18 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, kicking + drilling sprinting	19 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = focus on continuous non-hesitating kick, Back = focus on thighs at the surface Maestros de Palo Alto Sep 19 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = focus on continuous non-hesitating kick, Back = focus on thighs at the surface	20 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & sculling embedded with 300 + 400’s Maestros de Palo Alto Sep 20 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Kicking, drilling & sculling embedded with 300 + 400’s	21 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Sep 21 todo el día Tickets No Masters practice today.	22 Maestros de Palo Alto Time: 8:00am Distance: Mid Stroke: Free/IM Free = 200’s threshold, IM = 100’s broken Maestros de Palo Alto Sep 22 todo el día Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 200’s threshold, IM = 100’s broken
23 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 400’s with various pacing strategies Maestros de Palo Alto Sep 23 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling 400’s with various pacing strategies	24 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Back High tempo arm turnover and length of stroke Maestros de Palo Alto Sep 24 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Back High tempo arm turnover and length of stroke	25 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Free = power 100’s, Breast = recovery Maestros de Palo Alto Sep 25 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Breast Free = power 100’s, Breast = recovery	26 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drafting & lead changes Maestros de Palo Alto Sep 26 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Drafting & lead changes	27 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = length + tempo, Breast = body position, emphasis eyes down Maestros de Palo Alto Sep 27 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Free = length + tempo, Breast = body position, emphasis eyes down	28 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Sep 28 todo el día Tickets No Masters practice today.	29 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Negative splitting Maestros de Palo Alto Sep 29 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Negative splitting
30 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day Maestros de Palo Alto Sep 30 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins, leg emphasis day

2023 Ago septiembre 2024 Oct 2025