Calendar - Palo Alto Swim

diciembre 2024

lun	mar	mié	jue	vie	sáb	dom
						1 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Repeat 400’s Maestros de Palo Alto Dic 1 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Repeat 400’s
2 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Front/Back Backstrokes start & finishes with freestyle combos Maestros de Palo Alto Dic 2 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Front/Back Backstrokes start & finishes with freestyle combos	3 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control sprints, Breast = underwater pull-downs Maestros de Palo Alto Dic 3 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Breast Free = breath control sprints, Breast = underwater pull-downs	4 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage Maestros de Palo Alto Dic 4 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Pulling for max yardage	5 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = cutdowns, IM = repeat 100’s Maestros de Palo Alto Dic 5 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/IM Free = cutdowns, IM = repeat 100’s	6 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for fun & speed Maestros de Palo Alto Dic 6 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Fins for fun & speed	7 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Dic 7 todo el día Tickets No Masters practice today.	8 Maestros de Palo Alto Time: 8:00am Distance: Mid Stroke: Free/IM Free = 250’s, IM = 125’s Maestros de Palo Alto Dic 8 todo el día Tickets Time: 8:00am Distance: Mid Stroke: Free/IM Free = 250’s, IM = 125’s
9 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg drive swims Maestros de Palo Alto Dic 9 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Leg drive swims	10 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power Maestros de Palo Alto Dic 10 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for power	11 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg emphasis Maestros de Palo Alto Dic 11 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Back Fins for leg emphasis	12 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = 20×50, Fly = 10×25 Maestros de Palo Alto Dic 12 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Short Stroke: Free/Fly Free = 20×50, Fly = 10×25	13 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Sculling, kicking, drills empowered in long swims Maestros de Palo Alto Dic 13 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Sculling, kicking, drills empowered in long swims	14 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Dic 14 todo el día Tickets No Masters practice today.	15 Maestros de Palo Alto Time: 8:00am Distance: Short Stroke: Free/Breast Power free & breaststroke balance & glide Maestros de Palo Alto Dic 15 todo el día Tickets Time: 8:00am Distance: Short Stroke: Free/Breast Power free & breaststroke balance & glide
16 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for long streamlines Maestros de Palo Alto Dic 16 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Stroke: Free Fins for long streamlines	17 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = length per stroke, Back = hi tempo turnover Maestros de Palo Alto Dic 17 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Mid Stroke: Free/Back Free = length per stroke, Back = hi tempo turnover	18 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = power swims, Fly = kicking & drills Maestros de Palo Alto Dic 18 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Fly Free = power swims, Fly = kicking & drills	19 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke Maestros de Palo Alto Dic 19 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Stroke: Free Pulling for distance per stroke	20 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Multiple pyramids Maestros de Palo Alto Dic 20 todo el día Tickets Time: 6:00am, 7:00am Distance: Mid Stroke: Free/Choice Multiple pyramids	21 Maestros de Palo Alto No Masters practice today. Maestros de Palo Alto Dic 21 todo el día Tickets No Masters practice today.	22 Maestros de Palo Alto Time: 8:00am Distance: Long Stroke: Free Aerobic flow & technique Maestros de Palo Alto Dic 22 todo el día Tickets Time: 8:00am Distance: Long Stroke: Free Aerobic flow & technique
23 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #3 37.5 x100 Maestros de Palo Alto Dic 23 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #3 37.5 x100	24 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #3 75×100 Maestros de Palo Alto Dic 24 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #3 75×100	25 Maestros de Palo Alto No Masters workout today. Maestros de Palo Alto Dic 25 todo el día Tickets No Masters workout today.	26 Maestros de Palo Alto Time: 12:00pm Distance: Mid Stroke: Free/IM Aerobic swim recovery Maestros de Palo Alto Dic 26 todo el día Tickets Time: 12:00pm Distance: Mid Stroke: Free/IM Aerobic swim recovery	27 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills, relays Maestros de Palo Alto Dic 27 todo el día Tickets Time: 6:00am, 7:00am Distance: Short Stroke: Free/Breast Drills, relays	28 Maestros de Palo Alto No Masters workout today. Maestros de Palo Alto Dic 28 todo el día Tickets No Masters workout today.	29 Maestros de Palo Alto Time: 8:00am Distance: Short Stroke: Free/Choice 100’s, 75’s, 50’s, 25’s Maestros de Palo Alto Dic 29 todo el día Tickets Time: 8:00am Distance: Short Stroke: Free/Choice 100’s, 75’s, 50’s, 25’s
30 Maestros de Palo Alto Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #4 50×100 Maestros de Palo Alto Dic 30 todo el día Tickets Time: 6:00am, 7:00am Distance: Long Killer Quad Lite #4 50×100	31 Maestros de Palo Alto Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #4 100×100 Maestros de Palo Alto Dic 31 todo el día Tickets Time: 6:00am, 7:00am, 12:00pm Distance: Long Killer Quad Classic #4 100×100

2023 Nov diciembre 2024 Ene 2025